Raw Food Diet Tips And Guides: Juli 2013

Rabu, 31 Juli 2013

How to Lose Weight on The Atkins Diet: Foods to Eat

Discover which Atkins diet foods to eat and shed those unwanted pounds. How would you like to shed a couple of pounds quickly? If so, going on the Atkins diet may be for you.

Although this should not be long term, you can actually find Atkins diet foods to eat that aren't so bad.

Get rid of those unwanted pounds and fit into that outfit that's always been just a little too snug.

Instructions

Eat 20 carbohydrates or less a day. Before making a list of Atkins diet foods to eat, it's important to learn how this diet works. This should not be a long term diet, but instead a short term weight loss plan.

The Atkins diet foods reduce carbohydrates and speed up metabolism. When this happens, ketosis takes place. Ketosis is a state of the body in which fat is converted to energy.

Several times, I have lost weight on the Atkins diet with foods to eat from around the house that I normally buy, and avoiding those that were starchy.

The Atkins diet promotes foods to eat that are low in carbohydrates, keeping carbs to around 20 or less per day.

Atkins diet foods to eat include plenty of green. also, keep in mind that fresh vegetables don't have as many carbs as canned.

Eat green vegetables. Think green when thinking about Atkins diet foods to eat: green beans, lettuce, collards, spinach, peas, and cabbage.

Although tomatoes are ok, most of the vegetables on this diet are green.

Also, while on the Atkins diet, foods high in sugar should be avoided. This includes fruit, to begin with.

Once the body is in ketosis, then adding a little fruit to your diet is fine. It usually takes one week for the body to go into ketosis.

Bread is not included on Atkins diet foods to eat. Avoid bread, potatoes and pasta the first week.

Avoid starches. This means no bread, potatoes, or pasta. Starches are sky high in carbs and should be avoided completely for the first week.

After that first week, wheat bread can be used in moderation.

Meats that are breaded should be avoided. If you want chicken, and it's fried, remove the breaded skin.

Add lots of meat into your diet. Most meats are on the list of Atkins diet foods to eat.

Steak, chicken, fish, turkey, all the meats, including red are fine. Keep in mind that this is one of the reasons the Atkins diet has such a fad diet feel.

Although most meats are fine, high fat should be avoided. Otherwise, your trading one health risk for another.

Choose snacks. Atkins diet foods to eat for snacks are surprising. This includes pork skins, Slim Jims, Beef Jerky, and almonds.

There are other snacks that are fine, but these snacks are what I ate when I was on this diet. Again, eat this in moderation, because high fat intake is also unhealthy for your body.

Grocery List for a Raw Foods Diet

The raw food diet consists of eating only unprocessed, organic and uncooked food. Raw foods contain many enzymes, vitamins and minerals lost during cooking. Raw foodists often praise the diet for giving them more energy, weight loss, healthy skin and an improved immune system. The diet also encourages environmental benefits, as raw foods don't contain pesticides and herbicides.

Vegetables and fresh fruits make up the largest portion of the raw food diet. When eaten raw, fruits and vegetables contain all the original vitamins, minerals and essential enzymes generally destroyed by heat. Recommended produce includes avocados, apples, bananas, broccoli, carrots, cabbage, cucumber, young tai coconuts, green or string beans, grapefruit, garlic, ginger, lemons, onions and fresh herbs such as parsley and basil.

Grains contain high amounts of fiber. Raw foodists can soak grains until they sprout, making the enzymes they contain active. Shop for grains such as barley, buckwheat, wild rice and quinoa.

Many raw foodists find seeds and nuts especially important for obtaining nutrients they would normally get from meat or dairy. Protein-rich items such as almonds, flax seeds, hemp seeds and pumpkin seeds make good additions to a raw foods grocery list. Seeds and nuts such as cashews and sunflower seeds also contain high amounts of calcium and iron.

Nothing on the raw food diet can contain preservatives, additives or colorings, according to living-foods.com. So it might present a challenge to find ways to add different flavors to a meal without consuming anything prepackaged or processed. Shop for oils such as raw organic extra virgin coconut oil, organic or wild cold-pressed extra virgin olive oil or cold pressed sesame oil, The Best of Raw Food website says. Viable spices and sweeteners include Himalaya salt, organic herbs de province, curry, cinnamon, raw organic honey, raw agave nectar, liquid stevia and organic, 100 percent pure maple syrup.

Many raw foodists' diets consist largely of freshly made juice from any variety and combination of raw fruits and vegetables. The diet recommends making juices with your own juicer and consuming immediately. Many raw foodists enjoy drinking coconut milk from a young coconut. The diet prohibits most processed liquids such as sodas, bottled juices, coffee and alcohol. The diet also discourages drinking tap water in favor of drinking purified water instead, says living-foods.com.

Raw Food Diet - What Foods to Avoid

Some benefits of a raw-food diet include increased energy levels, weight loss and improved skin, hair and digestion; however, there are foods that should be limited or completely avoided to ward off potential risks from this limited diet. From food poisoning to vitamin deficiencies, there are possible hazards to consuming only unprocessed, uncooked foods. As with most restricted diets, there are both pros and cons. Choose foods wisely and promote awareness to avoid encountering raw-food diet dangers.

Use caution with fish, pt, raw cow's cheese and nut milks. Caused by toxins in the body--mainly bacteria, parasites or mold--food poisoning can be a threat to many raw-food dieters. When nut milk is made by blending nuts with milk, this, as well as raw cow's cheese, should not be left unrefrigerated for more than a few hours.

Raw meats, such as steak tartar, and certain fish, including tuna and salmon, can carry parasites, bacteria and, in extreme cases, even small worms.

Put hygiene first to avoid the potential dangers of food poisoning when consuming raw animal products. Wash hands thoroughly and keep edibles refrigerated until you are ready to prepare your meal. You can also use a food-grade hydrogen peroxide to thoroughly cleanse your meats and cheeses.

Oats, wheat, millet, rice and other grains are off limits in processed form. Avoid cereals, cooked rice, pastas, grits and cooked oatmeal. Grains are a good source of carbohydrates, proteins, vitamins and minerals; therefore, on a raw-food diet, many opt to sprout grains and seeds.

Limit intake of sprouted grains. After washing, soaking and sprouting the seeds in jars or cloths, the potential for bacteria collection increases. Alfalfa sprouts often harbor L-canavanine sulfate, a harmful amino acid, while other sprouted seeds and grains can carry E.coli and salmonella. Increase watering frequency of sprouted seeds to decrease the growth of bacteria.

Also known as a living foods diet, the raw-food diet encourages the intake of unprocessed edibles. Many additives in diets are refined, processed or fermented.

Avoid sugar, table salt, alcohol and processed oils when on a raw-food diets. Diabetes and irregular glucose levels are related to refined sugar usage, alcohol can be damaging to the liver and kidneys, table salt is associated with high blood pressure, and hydrogenated oils are packed with fatty acids.

Use instead cold-pressed, unprocessed oils when making soups, smoothies and salad dressings. Get your daily sugar from fresh fruits, such as oranges, watermelons and grapefruit, or choose raw, sugar cane-pressed sugar. Substitute Braggs Amino Liquids or Nu-Salt for regular table salt, and choose wines over fermented beers when having a drink.

With the avoidance of large food groups, many raw-food dieters experience adverse side effects. Pay close attention to your daily intake of calcium, protein, calories, iron and vitamin B12. These particular areas are often inadvertently neglected on a raw-food diet.

Furthermore, the effects of eating only raw foods on children, pregnant women and individuals with anemia can be harsh, resulting in improper development, weight loss and chemical imbalances.

Consider including a daily multivitamin or vitamin combination to supplement the nutrients you may be missing by eating all raw foods.

The most common misconception surrounding a raw-food diet is that subscribers simply munch on fruits, vegetables and nuts, never having full meals or prepared dishes. In truth, there are several pieces of equipment and methods of preparation that make having a diverse raw-food menu possible.

Use a juicer to make fresh fruit juices and vegetable juices. Freeze them for sorbets and cold fruit treats. A blender is a raw food dieter's best friend. From soups and green smoothies to sauces, innovative ice creams and even nut butters and spreads, blenders are ideal for transforming your raw food from pure form. Dehydrators are great for making cookies, granola bars and crackers, while clay jars, bowls and various cloths are used for sprouting, germinating and rehydrating grains, seeds, nuts and grasses.

Selasa, 30 Juli 2013

The Dr. Oz Diet

The Oz diet was developed by Dr. Michael Roizen and Dr. Mehmet Oz and is designed around healthy eating rather than eating simply to lose weight. Weight loss is basically the by-product of a healthy diet according Dr. Oz who was born in Turkey. Dr. Oz is the Vice Chairperson of Surgery, a professor of cardiac surgery at Columbia and is the director and founder of the Complementary Medicine program at New York's Presbyterian Medical Center. He has authored more than 350 publications and holds several patents.

The plan focuses on disease prevention and overall health rather than specifically on weight loss. Dr. Oz believes that a person's waistline is an important indication of underlying medical conditions such as diabetes, stroke and heart disease. His plan does not promise astounding weight loss like some other diets, but following his eating plan an individual will lose weight. The Dr. Oz diet includes lots of fiber and protein which contributes to a feeling of fullness and therefore suppressing the appetite. Unrefined carbohydrates, like whole wheat pastas and brown rice causes the body to burn fat rather than store it. Trans-fats should be completely eliminated from the diet since they can cause an increase in the size of the belly.

A person who wants to go on the Dr. Oz Diet should stop eating before feeling "full" or "stuffed." Dr. Oz measures the feeling of fullness on a scale of 1 to 10 and suggests stopping at about 6. The diet includes three main meals (breakfast, lunch and dinner) as well as two snacks daily. The following is a summary of some of the requirements of the diet.

Foods containing trans-fats and refined carbohydrates like rice and white sugar should be discarded. Include vegetables that are colorful; these vegetables are high in antioxidants. Eat 9 handfuls of fruit and vegetables daily. If fats are to be consumed, they should be healthy fats like avocados or olive oil. As with most diet plans, this one also suggests drinking 8 to 12 glasses of water daily. Thirty minutes of aerobic exercise should be done daily.

Dr. Oz has created a Detox "green" drink and has for some time lauded the benefits of the acai (pronounced ah-sah-ee) berry for body detoxification, creating a stronger immune system and weight loss. Dr. Oz recommends including such foods as blueberries, broccoli to lower the risk of cancer, tomatoes as they contain the antioxidant lycopene, green or white tea and a glass of red wine daily to impede cell aging.

Detox Healthy Diet

A smart detox diet can yield healthy results for your body. "Detox" is a shortened term that refers to the process of detoxification, or the removal of toxic substances from your body. The human body is designed to perform detoxification on its own. Sadly, we no longer live in a pollution-free environment, and we intake chemicals that are harmful for our body by drinking polluted water and eating harmful foods, such as canned goods with preservatives. A healthy detox diet can counter the negative effects of our polluted environment.

The purpose of healthy detox diet is to detoxify your body without risking your health through methods such as fasting. Maintain eating three meals a day, with one to two snacks in between meals. Eat a minimum of 3 to 4 oz. of lean protein with each meal. When cooking, use oils with high smoke point (the temperature at which your cooking begins to break down to glycerol and fatty free acids). Examples of oils with high smoke point include grape seed and extra virgin olive oil. Cook meals with foods with low glycemic load (an index that marks the food's potential to increase blood sugar and insulin levels), and eat ample vegetables and fruits. Drink 8 to 10 glasses of filtered water a day to help your body detoxify naturally. Take a multivitamin daily to ensure that your body is receiving its necessary nutrients.

Make sure your lifestyle is aligned with the detox diet. Exercise for at least 30 to 45 minutes a day. Do not eat past 7 p.m., and try to go to bed before 10 p.m.. This schedule will help your body establish a natural rhythm that will aid in its detoxification.

Some foods and practices are extremely harmful to the body and should be eliminated immediately. There are also foods that are less harmful and can be eliminated as you advance in your detoxification. Those that should be eliminated immediately include alcohol, packaged and processed foods, chocolate, cocoa, coffee, condiments, fats, processed meats, soft drinks and sweeteners. Those that can be eliminated from your diet gradually include beef, veal, dairy, nightshade vegetables (tomatoes, eggplant), nuts, egg yolks, vinegars and mustards. It is important to be consistent when you avoid these foods. Otherwise, your efforts will yield unsuccessful results. If you feel that it is difficult to avoid certain foods, start by eliminating foods that are most harmful (such as alcohol and processed foods) and gradually add to the list.

A general rule of thumb when considering a healthy detox diet is to choose organic foods whenever possible. Organic foods are grown with ethical agricultural practices that avoid the use of preservatives and other harmful chemicals that damage our bodies and the environment. Lean protein should substitute beef, pork and veal in your diet. Examples of lean protein include skinless chicken, turkey breast and white fish such as cod or flounder. Green, leafy vegetables are particularly helpful in detoxification, as they aid in flushing toxins.

Senin, 29 Juli 2013

Foods Containing Mercury

Mercury is a heavy metal that exists in many places throughout the earth. As a result, some of the food we eat contains traces of mercury. Fish in particular absorb copious amounts of mercury as they swim in the water. This is due both to the natural occurrence of mercury and various human actions that exacerbate the situation. While slight amounts of mercury usually will not have a noticeable effect on the human body, prolonged mercury exposure through food may lead to serious health problems such as methylmercury poisoning, vision problems and neurological disturbances in fetuses and infants.

Although many foods may contain traces of mercury, fish and shellfish are known to have the most mercury overall. As mercury enters the water supply, all fish absorb some of it into their bodies. Fish that are higher on the food chain have especially high mercury levels since they consume smaller fish. Therefore, it's no surprise that the largest fish often contain the most mercury. High-mercury fish include swordfish, shark, king mackerel and tile fish. Certain types of tuna also contain mercury well above U.S. Environmental Protection Agency (EPA)'s limits of 0.1 microgram per 2.2 pounds of body weight.

While fish gets most of the bad press regarding mercury, other food products also contain mercury. In early 2009, Environmental Health Journal reported on a study conducted by a team led by Renee Dufault that found high fructose corn syrup had high levels of mercury. Many mass-marketed food products contain high fructose corn syrup due the prevalence of corn production in America and the government's corn subsidy. Popular products sweetened with high fructose corn syrup include most sodas, ketchup and even bread.

In the Dufault study, samples revealed 0.57 micrograms of mercury per gram of high fructose corn syrup. When you consider the large quantities of high fructose corn syrup that most American ingest, many people's mercury consumption exceeds EPA or U.S. Food and Drug Administration (FDA) recommendations. To find products free of high fructose corn syrup, read all the ingredients in food products. The earlier in the list you find high fructose corn syrup, the more of it that's in the product.

In high doses, mercury wreaks havoc on the central nervous system. Pregnant women especially should avoid fish that may contain mercury. According to the Environmental Protection Agency, mercury passed on to the fetus during pregnancy may have lasting consequences such as memory impairment, diminished language skills and other cognitive complications. If you are pregnant, look for Centers for Disease Control and Prevention or EPA updates on what foods contain high levels of mercury and avoid them to prevent possible damage to your child's cognitive development.

In rare cases, some people may consume so much fish and other mercury-rich foods that they experience mercury poisoning. One of the most highly publicized cases of mercury poisoning occurred in 2008 when actor Jeremy Piven had to drop out of a play due to mercury poisoning.
Symptoms of mercury poisoning include impairment to your sight, hearing and touch. Some people who suffer from mercury poisoning report ambulatory trouble and tingling around the lips. If you have a diet high in fish and suffer any of the above symptoms, visit a hospital promptly for evaluation.

Since several fish contain such powerful nutrients and healthy oils, the benefits of fish may outweigh genuine mercury concerns. If you want to balance the health benefits of fish with mercury risks, eat fish further down the food chain. According to the FDA and EPA, fish low in mercury include salmon, catfish and pollock. Canned light tuna also contains a relatively low amount of mercury per serving. However, other types of tuna such as albacore have higher levels of mercury. As long as you keep track of your portion sizes, you probably will not suffer any ill effects due to mercury in food. For optimal portion size, eat no more than 12 oz. (about two meals) of low-mercury fish a week.

Foods to Avoid When on a Low-Oxalate Diet

Oxalates are compounds produced by plants to protect them from insects and diseases. In small amounts, oxalates help the human body manage calcium. But in large amounts, they can crystallize, causing problems such as kidney stones, gout and arthritis. Since oxalates are naturally occurring in many foods, careful attention to diet is necessary to prevent or treat these problems.

Many fruits have high oxalate contents and should be avoided. Among them are berries (such as blackberries and raspberries), currants, figs, kiwi, oranges, papayas and starfruit. While lemon and lime juices do not contain high levels of oxalates, their peels do, and so baked goods, beverages and other products that might contain citrus zest or oil as well as juice.

Fruits high in oxalate can be replaced by fruits low in oxalates, such as apples, apricots, avocados, grapes, melon, peaches, pineapple and plums. Try grapes frozen for a snack, or make an apple salad with coconut (replacing high-oxalate walnuts) and yogurt dressing.

Beets, broccoli, carrots, celery, okra, olives, potatoes, spinach and other dark leafy greens and tomatoes are all high in oxalates. This may seem very limiting at first, but there are other vegetables at your disposal. Red bell pepper, cauliflower, cucumber, green peas, cabbage, acorn squash, onions, pumpkin, asparagus and zucchini are all low in oxalates.

In addition, the oxalate content of some vegetables changes depending on how they are prepared. Tomatoes have a high oxalate content when cooked and canned, but lower oxalate content when fresh. Cauliflower's oxalate content can be lowered even more by boiling it. Broccoli has a high oxalate content when steamed, but is fine to eat fresh. Carrots should not be steamed or eaten raw, rather boiled, for a lower oxalate content.

Most meats and dairy products contain very low concentrations of oxalates. Beans and nuts, on the other hand, have high concentrations of oxalates (with the exception of coconut, black-eyed peas and yellow split peas). Green split peas, mung beans, chick peas, and tofu (made from soybeans) have lower concentrations of oxalates than most legumes. They still should be eliminated in the early stages of a low-oxalate diet, but they can be reintroduced slowly.

Corn, barley, rice, wheat, rye and millet all contain low amounts of oxalates. The concentration of oxalates in different types and brands of pasta varies. Wheat should be avoided in the early stages of a low-oxalate diet, but different types of wheat product can be introduced slowly, depending on the body's reaction.

The Raw Food Diet

A raw food is any food that is not cooked, canned or processed. One version of this type of diet is a vegetarian diet. In a raw food diet, at lease 75 percent of the food you eat should be raw and uncooked. Food can be warmed if it is not heated above 116 degrees F.

The raw food diet improves overall health through an increase in natural vitamins, minerals and enzymes.

The raw food diet mostly consists of vegetables. Reducing the fat in your diet will lead to weight loss and lower cholesterol.

In addition to vegetables, raw foods include fresh fruits, uncooked nuts and seaweed.

Dehydrating is allowed if you use a dehydrator, as it removes water at a very low temperature. Juicing and blending are also allowed.

When you begin to eat raw food rather than cooked and processed items, your body may react negatively for a few days. Nausea and headaches are the two most common side effects at the beginning of a raw food diet.

Minggu, 28 Juli 2013

Examples of Full Liquid Diet

A full liquid diet, usually prescribed for people experiencing difficulty chewing solid food, is also appropriate to follow after surgery or when fasting. It is the step between clear liquid and traditional diets and is not nutritionally appropriate for long-term use. Full liquid diets are also not advisable for weight loss.

Drink 3 to 5 beverage servings (8 oz.) a day. You can drink coffee, tea, cocoa, soda, water and nutritional drinks such as Ensure. Choose 3 to 4 servings (1/2 cup) from the cereal group, which includes cream of wheat or rice, baby cereal and pureed potatoes or oatmeal. You can consume 2 to 4 daily servings (1/2 cup) of either juiced, pureed or strained vegetables. Servings (2 oz.) of meat can be fish, poultry or any cut of tender meat pureed. Eat 2 to 3 servings (1 cup) of broth cream or blended soups daily, as well as 3 to 5 servings (1 cup) of dairy, including milk, eggnog, powdered milk, milkshakes, plain yogurt or pudding. Deserts such as fruit ices, ice cream, sherbet, gelatin or frozen pudding pops are allowed; you can consume 1 to 2 servings (1/2 cup) daily, and your 2 to 3 daily servings (1 teaspoon) of sweets can include hard candy, sugar, honey or syrup. You can also mix 1 tbsp. of fats---butter, cream, margarine, oil or non-dairy creamer---with foods 2 to 3 times daily.

Daily menus can include 1/2 cup orange juice, 8 oz. whole milk, 1/2 cup cooked cream of wheat and a hot zero-calorie beverage for breakfast. A pureed banana can serve as your mid-morning snack. Lunch can consist of 6 oz. chicken broth, 8 oz. eggnog, 1/2 cup flavored gelatin and a hot noncaloric drink., and you can have 2 cups of custard for a mid-afternoon snack. For dinner, try 6 oz. vegetable broth, 1/2 cup apple juice, 1/2 cup ice cream and a hot noncaloric beverage. You can end the day with a pureed apple. Another variation can include 1 cup fruit juice, 1/2 cup hot cereal,and 1 cup hot tea with sugar and lemon for breakfast. Choose 3/4 cup soup, 1/2 cup custard, 8 oz. whole milk and 1/2 cup ice cream for both lunch and dinner.

Foods You Can Eat on a Raw Food Diet

The raw food diet is popular among health enthusiasts for its rich variety of colorful foods and textures. The diet consists of foods that are uncooked, or heated at very low temperatures (generally 115 degrees F or less). At first glance the raw food diet may seem limited to fruits and vegetables, but there are surprising foods available.

Any vegetables that can be eaten raw or mildly warmed can be consumed on the raw food diet--such as peas, carrots, green leafy vegetables, tomatoes, asparagus, onions, celery and bell peppers.

Fresh fruits are highly recommended on the raw food diet. They include apples, grapes, watermelon, citrus fruits, berries and tropical fruits.

Raw, unprocessed nuts are a must-have on the raw food diet: almonds, cashews, walnuts, pecans, hazelnuts and macadamia nuts.

Dried and sprouted seeds are part of the balanced raw food diet--including sunflower seeds, sprouted alfalfa, sprouted clover or radish seeds and sesame seeds.

Vegetable blends--along with nuts and seeds--can be combined and dehydrated to create flavorful raw crackers.

Raw food enthusiasts often create their own nut milks, using soaked raw almonds or cashews.

High Protein Diet Sample Menu

Proponents of high protein diets, commonly known as low-carb diets, claim rapid and continued weight loss. However, the American Heart Association (AHA) and Physician's Committee for Responsible Medicine issue warnings about the associated health risks.

High protein diets recommend consuming more protein and fat than carbohydrates to promote weight loss. According to the AHA, high protein dieters strive to consume 30 to 40 percent of calories from protein. Low-carb intake causes a loss of body fluids, which causes weight loss. High protein dieters limit foods high in carbohydrates, such as sugar, bread, fruits and vegetables. Sample menus emphasize meats, eggs, fish and nuts.

The Physician's Committee for Responsible Medicine publishes a typical Atkins sample induction menu. Breakfast includes four slices of bacon, 8 oz. of coffee and two scrambled eggs. Lunch is comprised of a bacon cheeseburger patty and a small salad without dressing. Dinner includes a 3 oz. shrimp cocktail, 1 tsp. mustard, 1 tbsp. mayonnaise, 1 cup consomme, a 6 oz. T-bone steak, salad with Russian dressing and sugar-free Jello with 1 tbsp.of whipped cream.

According to the Physician's Committee for Responsible Medicine, the AHA, American Dietetic Association and the American Kidney Fund there are dangers associated with high-protein diets. According to the AHA, animal foods usually are high in saturated fat. Eating animal products over time is a leading cause of coronary heart disease, diabetes, stroke and several types of cancer. Persons who cannot effectively process high amounts of protein may be at higher risk of kidney and liver disorders and osteoporosis.

Sabtu, 27 Juli 2013

What Should Your Glucose Blood Level Be After Eating?

Diabetics use blood glucose tests to measure the amount of sugar in their blood. Glucose comes from carbohydrates. Insulin is produced by your pancreas and released into your blood when the amount of glucose rises. The effect of eating particular foods on blood glucose levels depends on many factors, including cooking time, ripeness, and fiber and fat content. The time of the day you eat, your blood insulin levels and recent physical activity also play a part in the outcome for your body.

Test blood sugar often, count carbohydrates during each meal and match your insulin to your carbohydrate intake and current blood sugar. Learn to use your test results to adjust insulin. If your blood sugar is low in the afternoon, have a snack. Test before, during and after exercise. If you change your daily routine, glucose levels may fluctuate, so be sure to monitor how you feel to reduce problems.

Cigna says the normal blood sugar level in the body before eating should be 70 milligrams/deciliter to 130 mg/dl and less than 180 mg/dl after eating. It is important to maintain this blood glucose level steadily to prevent sudden highs or lows.

Hypoglycemia, or low blood sugar, can be treated by eating 15 to 20 grams of fast-acting carbohydrates. The glyemic index measures how fast a food is likely to raise your blood sugar. If your blood sugar is low in the morning, eat a carbohydrate that is higher in number in the glycemic index. Glucose is given an arbitrary number of 100 and other carbohydrates have numbers relative to their glucose levesl. There are faster carbohydrates that have been given higher numbers and slower carbohydrates with lower numbers.

Carbohydrates build up in the body as sugar, which can cause sudden shifts in your glucose levels. Carbohydrates are found in milk, fruit, yogurt, bread, cereal, rice, pasta and starchy vegetables. Bread, rice, pasta, sweets and juice can cause a spike in your glucose level. Other examples of fast-acting carbohydrates are potatoes, soda, cornflakes, sticky white rice and spaghetti.

Your blood glucose levels may not be normal if you take too much insulin, lose too much weight, skip meals or become more physically active. To get back to a normal level, you should make corrections by taking less insulin, eating more regularly or adjusting your diet.

Foods that have slow-acting carbohydrates do not spike blood levels and have many health benefits such as, helping to control blood sugar levels, reducing cholesterol levels, improved memory, decreased risk of heart disease and weight loss. Slow acting foods include low-fat dairy products, apples, pears preserved in natural juices, grapefruit, chicken, venison and turkey.

Jumat, 26 Juli 2013

Which Foods Are Good to Eat After Gallbladder Surgery?

The gallbladder is a non-vital organ, approximately 10 cm by 4 cm, located by the liver. The gallbladder contains bile, which it releases during digestion of fatty food, assisting the digestive system in processing such food.
Occasionally, due to a significant amount of fat or a lack of fat in the diet, the gallbladder develops gallstones, which are quite painful. If the gallstones cannot be dissolved through ultrasonic waves, the gallbladder will be surgically removed.

After undergoing surgery to remove the gallbladder, it's important not to stress the digestive system. Post-surgery, people can experience diarrhea and other digestive issues; maintaining healthy eating practices and avoiding certain foods can assist in reducing uncomfortable side effects.
When eating, it's important to take small bites, chew food thoroughly, only eat when hungry and eat until satisfied. Overeating or eating because of stress can exacerbate the problem.

Focusing of fresh foods will not only allow the body to heal, but will improve overall health. Sweet potatoes, beets, cucumbers, green beans, avocados in moderation, fresh garlic and onions, tomatoes, grapes, grape juice, apples, apple juice, berries, vegetable juice, papaya, pears, lemons, cold water fish, flax meal and healthy oils such as olive and flax oil are all good food choices.

Foods that are not easily digestible, contain alcohol or caffeine, are high in fats--particularly saturated and trans fats or have possible uncomfortable side effects (such as causing gas) should be eliminated from the diet.
Foods that are high in fats and are difficult to process post-surgery include fried foods, red meat, pork, eggs, margarine, ice cream and chocolate. Oranges, grapefruit and corn can also be difficult to digest; wheat and barley can irritate the digestive system. Vegetables such as radishes, turnips, cauliflower and cabbages have a tendency to cause gas should also be avoided during this time.

Kamis, 25 Juli 2013

Protein Liver Shrink Diet for Gastric Bypass

Before scheduling gastric bypass surgery, many bariatric surgeons place their patients on a high-protein diet designed to shrink their livers. Some surgeons require a certain amount of weight loss before they will schedule surgery. The specifics of the diet vary from surgeon to surgeon and from patient to patient. If you are planning bariatric surgery, your medical team will give you instructions on eating before and after surgery. Always follow the advice of your medical team.

If you'll be having gastric bypass surgery for weight loss, you may be wondering why you'll need to diet before having the surgery. After all, isn't weight loss what the surgery is supposed to accomplish? Following a liver shrink diet results in a smaller liver. This means that your liver will be more out of the way during the surgical procedure, which is a benefit especially during laparoscopic procedures. A smaller liver can also result in less time being spent under anesthesia, which can lessen the risk of complications. Following a diet before your surgery will help improve your overall health before the surgical procedure. Many overweight people are malnourished. Your presurgical diet will include all the protein and nutrients you need for maximum health. Losing even 10 or 15 pounds before surgery can help improve your surgical outcome. And finally, you will have to adhere to a strict plan of eating following your surgery. Following the high protein liver shrink diet beforehand gives you and your surgeon valuable insight into how well you will be able to follow your eating plan after surgery.

The importance of protein cannot be overstated. A diet with adequate protein ensures that you lose fat, especially abdominal fat which can interfere with surgery, and maintain lean muscle mass even while reducing your caloric intake. A balanced and nutritionally rich high protein diet ensures that your body will have everything it needs to recover well from bariatric surgery. The high protein liver shrink diet also helps you acclimate yourself to the higher protein, reduced calorie, reduced carbohydrate diet you will have to follow after surgery.

The specifics of your diet will be determined by your physician and medical team. Expect to consume between 800 and 1,200 calories daily, and between 70 and 120 g of protein daily as well as a multi-vitamin mineral supplement. Some physicians prescribe all liquid diets consisting of protein meal replacement products such as shakes. Some physicians specify certain products, while others allow you to make your own choices within certain parameters. Your medical team will choose a diet for you based on your needs and goals, your health and the procedures that are planned. You may be required to diet for one to two weeks before surgery, or for several months.

One Week Weight Loss Diet Plan

How many times have you tried to jump-start your diet only to give in to temptation after few weeks? A 1-week weight loss diet commits you to a manageable length of time. It will be easier to plan for week before going the extra distance with a longer-term plan. The simplest way to get fast results is to go through a detox from processed foods and to do light exercise. Giving yourself 1 week to reap the benefits will motivate you for the long haul.

Treat your body to a break from toxins and chemicals by following a detox meal plan void of processed food. Create a shopping list of your favorite vegetables, fruits, yogurt, unsalted nuts and lean protein. Stay away from high-carb vegetables like potatoes.

Start your morning right with a well-rounded meal of fruit salad with drizzled yogurt, egg white omelet filled with vegetables, and coffee. A meal high in protein and low in carbohydrates will fill you up and leave you full for hours.

Three hours after breakfast, grab a quick snack of a handful of nuts. Only eat nuts in moderation, because they are high in fat. For lunch, throw a couple of ounces of lean meat or tofu on a bed of lettuce. Use only extra virgin olive oil and balsamic vinegar as your dressing. About 2 to 3 hours later, eat another snack of fresh fruit.

Prepare a healthy dinner by cooking 3 oz. of low-fat meat or fish and unlimited vegetables. Season with any spice, but avoid salt. By eating three meals and two snacks daily, you avoid the blood sugar fluctuations that cause binging, headaches and fatigue.

It is vitally important during your week diet plan to drink daily at least 10 glasses of water. Dehydration can be misinterpreted as hunger pains. By drinking a tall glass of water, you fill up your stomach, leaving less room for food. If you need extra motivation, flavor your water with tasty non-sugar sweetener. Staying hydrated will help prevent the typical tiredness associated with diets.

The 1-week diet plan is most likely less calories than you are used to eating. Keeping exercise to a moderation will decrease your chances of getting too hungry. It is essential to stop exercising if you begin to feel dizzy or lightheaded. Great exercise options include walking, Pilates, yoga and bike rides. Next time you feel the urge to cheat on your diet, get out of the house. A brief break away from temptation will likely take your mind off eating. The week diet plan is only recommended for short-term use, because of the intense calorie restrictions. Take some of the suggestions and apply them to a regular eating schedule. You will be amazed by how much better you feel.

About the Phase 1 Diet

The Phase 1 diet refers to the first two weeks of the South Beach Diet, a progressive plan that eliminates certain foods, particularly those high in sugars and carbohydrates as indicated by the glycemic index. Phase 1 is the most restrictive part of the diet, although many of these foods will be allowed back onto your menu in later stages of the plan, at least in a limited capacity.

Many low-fat proteins are allowed in Phase 1, including skinless turkey and chicken breasts, all fish and shellfish, lean and extra-lean beef, boiled ham and pork tenderloin. Unlike some other diets, eating is encouraged in all phases of the plan, snacks included. There is no particular limit to the amount of protein that can be consumed in any one meal, as long as it comes from the allowable list of foods.

Plenty of protein options exist for vegetarians during Phase 1, such as tofu, tempeh and other soy-based meat alternatives. Soy milks and cheeses are also permissible, as are nut butters, though these are limited to 2 tablespoons per day.

Phase 1 allows consumption of milk and other dairy products, such as yogurt, as long as they are non-fat or low-fat. Cheeses that have a high fat content, such as brie, are discouraged. American, cheddar, ricotta, mozzarella and cottage cheeses are all acceptable in reasonable amounts. Eggs are not restricted in any phase of this diet plan.

Vegetables that have a high starch content are restricted. These include corn, peas, sweet potatoes and carrots. Consumption of all other vegetables is encouraged. The diet recommends eating 4 1/2 cups of vegetables, such as spinach, asparagus, lettuce, green beans and mushrooms, every day.

Some fats are beneficial, which is why Phase 1 recommends eating certain kinds, such as olive, safflower and corn oils, avocados, nuts, certain salad dressings and non-trans fat margarine. Other flavor enhancers such as salsas, steak sauces and horseradish are acceptable in moderation and as long as they don't contain sugars. Likewise, lemon and lime juices, extracts and broths are included on the Phase 1 shopping list.

Because of their high sugar content, fruits are not part of the food plan in Phase 1, although they are allowed in later stages. Also, high-fat meats such as dark chicken, honey-baked ham, brisket, liver and rib steaks should be left off the menu. You will also have to do without carbohydrates such as rice, oatmeal, pasta and baked goods.

Examples of a Low Carbohydrate Ketogenic Diet

Ketosis, a state where the body utilizes fat for fuel, has entered the mainstream as the "low carb diet." While many debate the healthfulness of a permanent low carbohydrate lifestyle, many people, from bodybuilders to soccer moms, have found desired results through ketogenic diets.

According to The Ketogenic Diet by physiologist and author Lyle McDonald, doctors first used ketogenic diets for patients with epilepsy. This method emerged from studies that showed a patient suffered fewer seizures when their ketones, produced by burning the body's fat stores, were high--the result of a high-fat, low-carbohydrate diet. The fact that the body changed from using carbohydrates to fat for energy first interested individuals such as Dr. Atkins and Jay Robb, who turned the diet into a weight loss revolution.

According to EveryDiet.org, bodybuilders also latched onto ketosis-inducing diets as a way to reduce body fat without sacrificing lean muscle.

A true epileptic's ketogenic diet contains virtually no carbohydrates, according to a report on Epilepsy.org,. Today's ketosis-inducing diets often cycle in carbohydrates, to prevent the body from totally losing its ability to process carbohydrates and to restore glycogen levels.

Mainstream America knows ketosis as the Atkins Diet. This diet, which started in the 70s, encourages high fat and low carbohydrates. The first stage of the diet virtually eliminates carbohydrates, forcing the body into ketosis, and the subsequent stages reintroduce carbohydrates, albeit in lesser quantities and of higher quality (from beans, nuts and vegetables) than the person likely ate before. Critics of the Atkins Diet claim that its high levels of fat will lead to heart and kidney failure, and consider a lifetime of ketosis to be unhealthy.

The bodybuilder's version of a ketogenic diet is most commonly the Anabolic Diet, created by Dr. Mauro Di Pasquale. The diet alternates five days of a macronutrient ratio of 60 percent fat, 30 percent protein and no more than 25 to 30 grams of carbohydrates with a two day "refeed" of 25 percent fat, 15 percent protein and 60 percent carbohydrates. These refeed days restore glycogen levels, allowing for healthy body function and more effective workouts, as well as a reprieve for the dieter, who may tire of a regimen featuring the same items day after day.

Not everyone will benefit from a ketogenic diet. According to StrongLifts.com's fitness expert Mehdi, athletes such as tennis players require too many carbohydrates for energy to do well in ketosis. Meanwhile, some individuals simply do not perform well on a carbohydrate-restricted diet.

McDonald states in The Ketogenic Diet that some scientists claim that ketogenic diets can have disastrous effects on the kidneys and liver if followed for long periods of time. As ketogenic diets are virtually always high in saturated fats, some people's cholesterol levels will rise.

Conversely, many individuals have improved their cholesterol and triglyceride numbers through a ketogenic lifestyle, and scientists debate the legitimacy of the charge of potential liver and kidney damage. All people considering a ketogenic diet should discuss this with their doctors.

Breakfast:
Omelet with cheese, olive oil and broccoli
Snack:
Wedge of cheese
Lunch:
Hamburger patty with cheese, mayonnaise and a salad
Snack:
Whey protein shake with coconut oil
Dinner:
Salmon with olive oil and asparagus

Difference Between Diabetes & Hypoglycemia

Diabetes and hypoglycemia are conditions caused by abnormal blood sugar levels. In diabetes, blood sugar levels are too high. In hypoglycemia, the levels are too low. Both conditions need to be treated.

Diabetes is a disease where the body's ability to regulate sugar, or glucose, is impaired. Either the body makes no or too little insulin, the hormone that processes sugar, or the insulin is ineffective. The result is a buildup of glucose in the blood that can damage organs such as the kidneys, the eyes or nerves.

Hypoglycemia is a condition where blood glucose levels are too low. It is typically a symptom of another illness but can occur in those with diabetes. According to the American Diabetes Association, the most common cause of hypoglycemia is diabetes medication.

When you eat, your body converts the carbohydrates in the food to glucose. The glucose is carried by your blood to your cells and organs, like the brain, as a source of energy.

You need a certain amount of glucose to function. Normal levels are 70 to 99 milligrams of glucose per deciliter of blood (mg/dL). Levels between 100 and 125 mg/dL are considered pre-diabetes. Anything higher than 125 mg/dL are considered diabetes.

Levels below 70 indicate hypoglycemia.

Symptoms of diabetes are:
Excessive thirst
Hunger
Fatigue
Weight loss
Blurred vision
Sores that won't heal
Tingling sensation in the hands or feet
Irritability

Some of the symptoms of hypoglycemia are similar to diabetes, such as blurred vision and hunger. But other symptoms include:
Abnormal behavior
Double vision
Heart palpitations
Tremor
Anxiety
Sweating
Fainting (uncommon)
Seizures (uncommon)

The treatment for either condition is to get blood sugar levels into the normal range. For those who have hypoglycemia, it is necessary to raise sugar levels. Then, because hypoglycemia is generally a symptom of something else, it is necessary to determine the cause and provide treatment for it.

For those with diabetes, maintaining a normal blood sugar level across time is a balancing act. Too much insulin or medication to reduce blood sugar may drop levels too far, causing hypoglycemia. Too little insulin, and blood sugar levels can rise putting your life at risk.

If you have diabetes or hypoglycemia or you experience the symptoms of either condition, talk to your doctor.

Rabu, 24 Juli 2013

How to Plan a Low Calorie Diet

If you want to lose weight, one of the least complicated methods is to eat a low calorie diet. If you use more calories than you consume, you will drop pounds, quickly or slowly, depending on your food choices. When following a low calorie diet you should eat between 1,000 and 1,800 calories, depending on your body type and how much you plan to lose. Read on to learn more.

Instructions

Keep a food journal. It will be helpful to know what you are already eating before you make any changes. Keep track of every bite you eat for 2 weeks before beginning your low calorie diet.

Make menus for each day. Use calorie guides or an online calorie counter to find out how many calories are in your usual meals. Save high calorie meals for special occasions and create a menu plan that uses mainly low calorie ingredients.

Use your menu to write a grocery list. Stick to your list while you shop, buying only those foods that you have included in your low calorie diet menu plan. Shop carefully, reading the labels to choose lower-calorie groceries.

Eat a low-calorie breakfast that is high in protein and fiber to keep your energy up and your hunger under control. Eat 2 scrambled egg whites, 1 bowl of non-sugared cereal with skim milk or whole wheat toast topped with peanut butter will keep you going all morning while adding only 200 to 350 calories to your diet.

Plan regular, low-calorie snacks to eat throughout the day, to keep your diet on track and your energy flowing. One cup of butter-free popcorn, one medium peach or nectarine, one small orange or 12 cherries will all fill you up and add less than 100 calories to your diet.

Include a variety of fruits and vegetables in your lunch to make sure you're getting enough vitamins. Add a turkey or cheese sandwich on whole wheat bread to provide long-lasting energy. A green salad with shredded chicken, cheese and low-calorie dressing can total less than 200 calories.

Enjoy a well-balanced, low-calorie dinner in the evening to avoid night-time munchies. Stock up on fish, poultry, brown rice and fresh vegetables to be ready for quick, diet-friendly dinners. Bake your fish or poultry, steam your vegetables and add fresh fruit for dessert for dinners with less than 500 calories.

Raw Diet Dog Food

A raw diet can provide many benefits to dogs, including health, longevity, improved skin and coat, clean teeth and more energy. Pet owners considering raw feeding should research this diet extensively and discuss it with a raw-friendly veterinarian. There are multiple types of raw diets for dogs, including whole-prey model and the BARF (Bones and Raw Foods) diet. Choose the best diet for your individual dog's needs.

Raw diet dog feeding involves feeding raw meat and bones to your dog. Some raw feeders also include vegetables and grains. Even when the overall goal is a raw diet, vegetables and carbohydrates should be cooked to make their nutrients accessible to dogs. At a minimum, a raw diet must include muscle meat, bones and secreting organs.

A basic formula for creating a raw diet for your dog: Feed 2 to 3 percent of your dog's ideal body weight each day, with 80 percent of the diet being muscle meat, 10 percent bone and 10 percent organs. Of the 10 percent organs, half can be liver. The other 5 percent should include kidney, spleen and whatever other secreting organs you can find. Remember, the heart is a muscle, not an organ.

From this starting point, you can develop a customized raw diet for your dog. This may mean adding vegetables and grains or altering the 80-10-10 ratio. You may also need to feed more or less than 2 to 3 percent of your dog's weight, depending upon his age or needs.

If you want to feed your dog a raw diet, the first step is research. Start by finding a raw-friendly veterinarian. Google, Yahoo! Groups and the Dogster forums are helpful tools for pet owners searching for a veterinarian knowledgeable about the raw diet. Once you find someone who comes recommended by other raw feeders, schedule an appointment for you and your dog to see the veterinarian to discuss raw feeding.

The vet should evaluate your dog's overall health and look for any signs of current nutritional deficiencies. Performing blood work before starting a raw diet is also a good idea. Blood work should ideally be repeated twice each year to watch for any changes that might indicate a health problem. A fecal sample should also be tested for parasites at least once per year, preferably in the late fall.

Your raw-friendly veterinarian can also discuss the complexities of raw feeding with you and recommend books and websites for further research. She may recommend particular vitamin supplements or additions to a basic raw diet for your dog's individual needs and the area where you live.

After your vet visit, continue your research by reading about raw feeding online and in books or magazines. Don't start raw feeding until you're familiar with the nutrients your dog needs, how much of them he needs and what raw meats provide each nutrient. It's also smart to go on a few practice shopping trips to ethnic markets and butcher shops to find out what raw foods are available nearby.

When you're sure you understand dog nutrition and have stockpiled plenty of resources for the inevitable questions that will come up once you start feeding a raw diet, you can begin feeding raw. Fast your dog for at least 12 hours prior to his first raw meal. Start with a single raw protein source such as raw chicken, adding other proteins after your dog's digestive system has become accustomed to the first.

Experienced raw feeders learn various tricks to handle situations such as diarrhea, constipation or a dog refusing a raw meal.

Keep a can of pumpkin on hand at all times. Canned pumpkin is helpful for both constipation and diarrhea. Most dogs will readily eat canned pumpkin. If your dog doesn't like it, try adding some fish oil. Once the immediate crisis has passed, add more bone to your dog's diet if diarrhea is the problem or reduce the amount of bone fed if constipation occurs repeatedly.

If your dog won't eat a particular raw item, sear it briefly in a frying pan, allow it to cool and offer it again. Raw meat and organs have very little taste compared with that of the commercial dog foods most dogs are accustomed to. Cooking the meat briefly the first few times an item is offered may be enough to convince a reluctant dog to try something new.

Buy in bulk through raw feeding co-ops or mail order distributors. If you have to buy more than you can use to get a good price, network with other raw feeders in your neighborhood to sell the excess.

Use Craigslist or Freecycle to find cheap chest freezers. You'll need at least one if you want to have room for both your human family's food and your dog's food.

If you know a hunter, ask for a gift of some of the meat that would otherwise not be used. Butchers may be able to save parts of a kill that would ordinarily be thrown away and instead label them "not for human consumption," allowing the hunter to give them to you for your dog. It is generally illegal to purchase meat acquired by hunting unless the distributor has particular licenses; make sure you have a genuine relationship with the hunter and that the meat will be considered a gift, as will any contribution by you to the processing costs for the animal.

How to Eat Raw Foods

To observe a raw food diet completely is very difficult. I ate raw for a year. It was very obsessive and very antisocial--but in my opinion--very healthy. My eyes were whiter, my skin was clearer, my energy higher. Here are steps for following a raw diet. Add this to my Recipe Box.

Instructions

Eat raw foods when possible. A raw diet is a vegan diet in which food is never cooked in over 118-degree heat. Your oven starts at 250, so even remotely warmed food is made in expensive hydrators.

Include fruits such as young coconuts and coconut water, nuts, avocadoes, vegetables, dried fruits and vegetables, soaked grains, beans and nut pastes.

Be creative. Dehydrate flax seeds and nuts to make crackers and faux pizza or sweet pie crusts. Puree fruits and nuts to fill the pie crusts and use expensive high-powered "vitamix" blenders to puree cauliflower into faux mashed potatoes. Zucchini peels with tomatoes can work as pasta and frozen pureed cocoa and coconut can become ice cream.

Eat fresh raw vegetables instead of cooked when possible. At a restaurant, order the salad over the grilled vegetable option. Drink fresh green juices (mixed with fruit).

Replace energy bars with raw peanut butter when you crave a snack.

Foods to Eat On a Raw Foods Diet

Eating a diet filled with fresh fruits and vegetables, sprouts, seeds, nuts, grains and dried fruit is what the raw food diet is all about. The raw food diet utilizes unprocessed and uncooked plant foods.

People adhering to the raw food diet believe that heating food above 116 degrees F destroys beneficial enzymes in food that aid digestion and absorption of food. Raw food purists believe that cooking food diminishes its living energy or life force. To be a true raw food diet, at least 75 percent of the diet must be living food or raw food.

Eat a raw food diet to achieve numerous health benefits, including increased energy and better skin. A raw food diet will lead to better digestion and weight loss. A raw food diet also is thought to reduce the threat of heart disease.

The typical raw food diet contains lower levels of dangerous trans fats and lower saturated fat than the standard Western or American diet. It is also lower in salt levels.

Incorporate a raw food diet into your lifestyle by eating foods that are unprocessed, organic and whole. Include fresh fruits and vegetables, nuts and seeds. Add beans, whole grains and legumes. Add seaweed and freshly juiced fruits and vegetables. Drink purified water to aid in processing your raw food diet. Make sure that at least 75 percent of the raw food consumed is not heated over 116 degrees F.

Some cooking techniques aid in digestion, and add variety to the raw food diet. Try sprouting some seeds, grains and beans. Juice some fruits and vegetables. Dehydrate fruit and other foods.

Your kitchen equipment should include a dehydrator and a blender. Use a juicer to make your own healthy juices. Use a blender or chopper to save time in the kitchen. Use large glass jars or mason jars for sprouting foods.

Given time, a raw food diet can lead to improved health, weight loss and increased energy. Consult with your health-care practitioner if you have any questions or concerns.

Selasa, 23 Juli 2013

How to Administer a Glucagon Injection

When a diabetic has a hypoglycemic episode (a sudden drop in blood sugar), time is of the essence. If the person is conscious, give her glucose tablets, a sugar soft drink or something else with sugar and then call for emergency service. If the victim is unconscious, a glucagon injection may be the only option.

Instructions

Find the diabetic person's glucagon injection kit, most likely stored in a small zipper case. There will be powder and vials of liquid (GlucaGen) and capped or wrapped syringes inside.

Put 1 mg of the included powder into a vial of GlucaGen.

Roll the vial back and forth quickly between your palms until the powder is dissolved.

Take out a syringe and remove the cap. Push the plunger all the way down.

Plunge the needle into the rubber cap of the vial and draw the liquid into the syringe. Pull the needle out.

Push the plunger gently until a few drops of liquid drip out to be sure that there is no air in the needle.

Plunge the needle all the way into a muscular area such as the curve of the calf. Push the plunger all the way down without any hesitation. Do not administer the Glucagon injection directly into a vein.

Call 911. When the person revives, give him some kind of simple sugar (glucose tablets, fruit juice or hard candy). Keep in mind the diabetic person only has 90 minutes after you administer the injection to receive professional medical attention.

How to Diet the Easy Way

A lot of people may view dieting as a daunting task they must endure to lose weight and get healthy. However, with a few simple steps, dieting can be an easy task to face. If you want to diet, without the complication of calorie counting, giving up indulgences and following fads, learn easy steps you can take to doing so.

Instructions

Stick to water for your beverage of choice. Eliminating carbonated sodas and concentrated fruit juices can cut a lot of calories from your diet. The recommended daily intake is about eight glasses a day, so make sure you get at least that. For a little flavor you can add lime or lemon slices to your water.

Eat small meals and snacks throughout the day, having your biggest meal at dinner. Skipping meals is a not good way to lose weight, because you need to keep your metabolism and blood sugar up throughout the day, otherwise you end up crashing or feeling weak, which can lead to binging. Stick to a light protein-filled breakfast and lunch, with a small snack in between each meal. Think of it as eating a light meal or snack every three to four hours until dinnertime.

Increase the amount of fruits and vegetables you eat during the day. Insure you get eight servings of fruit and vegetables daily, giving you tons of vitamins and antioxidants for your health. Fruits and vegetables will also make you feel fuller faster, which can leave you feeling satisfied without overeating. Try having a serving with each meal, and adding two or three more servings for snacks throughout the day.

Keep portion size in mind. People will often eat more than they need. Since the stomach isn't a very big organ, feeling full doesn't take a lot of food. When portioning out meals keep portions of main foods like pasta, chicken, beef and fish to about the size of your fist, this is a good way to measure a serving. Then do slightly smaller-sized portions for sides, like seasoned veggies and fruits.

Remove junk food from your home. Taking away the temptation of eating processed, high-fat foods can make dieting all the more easy. Go through your kitchen and take out any processed foods, like greasy potato chips, cheesy crackers, fatty mayonnaise or fried foods. Replace these foods with healthy alternatives, for example instead of potato chips with your sandwich, try sliced fruit. Or instead of chips and dip, try baby carrots and hummus for a healthy snack.

Prepare healthy snacks to have readily available. Slice up veggies or fruits and put them in a plastic container to have whenever you feel a little hunger pang between meals, or put in a plastic bag for travel. Almonds are another easy snack. Another thing to try is hard boiled eggs, which are also great if you need a protein-packed healthy breakfast on the go.

Allow for small indulgences. Dieting doesn't mean you can't enjoy some guilty pleasure foods, like cake, ice cream or french fries. If you want to indulge just limit the portion. Have a small slice of cake, instead of multiple slices, or a small fry instead of super-sized. Allow yourself an indulgence two to three times a week at most, you don't want to sabotage your diet by indulging daily or too often.

Cut out alcoholic beverages. Beers and sugary mixed drinks have a lot of sugar, carbohydrates and calories, so keep that in mind next time you want that after-work drink to relax. If you do want to indulge, stick to light beer or clear mixed drinks like vodka tonics, or gin and tonics.

Don't snack late at night. Often when you snack at night it's out of habit, but late-night snacks can add many calories to an otherwise healthy diet. If you must snack, or want to munch on something for movie night, stick to low-calorie snacks, like light popcorn or rice cakes. Sometimes even a hot cup of sugar-free tea can make you feel full, without adding an calories to your day.

Senin, 22 Juli 2013

Protein Only Diet Plans

Protein only diet plans usually involve removing as many carbohydrates from the diet as possible. Carbohydrates provide energy for the body, but when they are not used, they are stored as fat. The idea behind high protein, low carbohydrate diets is that if carbohydrates are eliminated, the body will use fat stores for energy and you will lose weight. According to Atkins Diet website, the body produces ketones and begins to burn fat stores when carbohydrates remain at less than 20 g per day. A protein only diet plan requires you to eliminate carbohydrates for maximum weight loss.

High protein diet plans such as the Atkins Diet require that you eliminate all processed foods that contain sugar or carbohydrates. In addition, you cannot eat bread, potatoes or pasta. Do not drink soda, juice or other high carbohydrate drinks. Check all packages for carbohydrate content. All foods consumed on a protein only diet plan should preferably contain 1g of carbohydrate or less.

Foods you can eat on a high protein diet plan include unlimited amounts of eggs and fresh meat. Cheese and dairy can be consumed in limited amounts. 3 oz of cheese usually contains just a few grams of carbohydrates. Regular coffee creamer has about 3 g of carbohydrate per serving as well.

For breakfast, have eggs, sausage or ham, and an ounce of cheddar cheese. Eggs are high in protein with about 8 g per egg, and have zero carbohydrates. Most meats have very few carbohydrates and up to 20 g of protein, although processed meats such as sausage, bacon and ham may have a few grams. Check the packaging for carbohydrate and protein content , and purchase the product with less than one gram if possible. Cheddar cheese has less than one gram of carbohydrates per ounce.

Eat a tuna salad for lunch. Lettuce has about three carbohydrates per half cup, and tuna has zero carbohydrates and 16 g of protein. Mix tuna with a low carbohydrate mayonnaise and put on top of lettuce. Add a tbsp of blue cheese dressing that contains less than one carbohydrate per 2 tbsp. Add bacon bits and a sprinkle of shredded cheese for a healthy salad.

For dinner, have chicken breast, steak, pork chops, shrimp or other meat. These meats contain from 25 to 40 g of protein per 4 ounce serving and zero carbohydrates. Eat a small salad with 2 tbsp of blue cheese dressing for a healthy high protein meal. Add condiments as stated above for a heartier salad.

Eat a half an ounce of peanuts, a small pickle, cheese sticks or a handful of olives for a high protein low carbohydrate snack. Sugar free jello has zero carbohydrates and will help to alleviate a sweet tooth. Drink 2 liters of water daily to help flush fat. Coffee, tea are acceptable diet drinks. You can add low calorie sweetener to drink mixes, but remember, they are approximately one gram of carbohydrate per packet.

What Not to Eat on the Atkins Diet

The Atkins Diet is made up of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance. The diet focuses on consuming low levels of carbohydrates, sugars and trans fats, while eating high levels of protein and fat. Regardless of which phase you are in, there are certain foods that are never allowed.

White rice, white flour and pasta are prime examples of refined carbs. These foods contain almost no nutritional value, and they can turn into body fat. In addition, they have a negative effect on your blood sugar levels.

A dextrose (which is sugar) solution is often used to plump these up. Your best bet is to make your own marinade.

Regardless of whether it's regular or sugar free, this is a no-no on Atkins. Both contain corn syrup (sugar), as well as coconut and palm oils, which are trans fats. Instead, try whipping heavy cream and adding a sugar substitute, such as Splenda.

These usually contain sugar and trans fats (in the form of partially hydrogenated soy bean and/or cottonseed oil). Even the sugar-free varieties have dextrose in them. If you don't like your coffee black, try using the Atkins vanilla shake. It both sweetens and creams your coffee.

Just because the candy is sugar free, it's not OK to have these on the Atkins Diet; it contains carbs. In addition, the sugar alcohols in them can cause bloating and gas.

Sugar is often added to shredded cheese to keep it from clumping. Instead, buy a block of cheese and shred it as needed.

Most contain high amounts of sugar, including balsamic vinegar.

Barbecue sauce, ketchup and commercial sauces such as teriyaki are all loaded with sugar. There are some sugar-free and low-carb varieties, or you can make your own (see Resources).

Minggu, 21 Juli 2013

Natural Cures for Psoriasis

Psoriasis is a rather common skin disorder in which your body produces skin at a much higher rate than normal. As a result, plaques of scaly white-red skin appear on the body, where the skin is inflamed and itchy. While there is no absolute cure for psoriasis, there are numerous ways to manage and treat the disease.

Instructions

Try some natural bath salts, such as Kalium Sulphate 6C. Available over the counter, they can be added to baths or used mixed with shower products to help rehydrate skin and eliminate dead cells quicker.

Use herbs and other natural substances. Whether in the form of teas, compresses or tincture, many herbs can help reduce the symptoms of psoriasis and alleviate inflammation. Red clover, bitter gourd and marigold are especially useful.

Massage the area with oils such as wheat germ or oregano. Both have cleansing and anti-inflammatory properties and have been known to reduce itching and swelling. For even better results, combine either one with marigold oil.

Change your diet. Certain foods, including those high in animal fats, should be either avoided or reduced to a minimum. Other items that have been known to worsen symptoms are citrus fruits, spicy food and fermented items.

Try meditation, yoga or guided imagery. Stress aggravates the symptoms of psoriasis, which is why many doctors suggest finding ways to deal with everyday crisis in a more productive manner. Support groups or talking to a therapist can also help reduce anxiety and allow you to avoid acute attacks.

Try Ayurveda. Numerous Ayurvedic treatments have shown promise in the treatment of psoriasis. These include the intake of herbs such as nimba and punarnava, as well as the topical application of certain medications known as Panchakarma.

A List of Grains That Are Gluten-Free

Gluten-free grains are important pantry items for those with wheat sensitivities and allergies. Gluten is a protein found in wheat that is also in grains, such as barley, spelt, rye and triticale. Oats are gluten-free, however they are frequently tainted with gluten-containing foods during processing. Add this to my Recipe Box.

With a seed shaped like a triangle, buckwheat may be used whole, cracked or as flour. Despite its name, it is not related to wheat and is technically not a grain, but a relation of rhubarb. It may nonetheless be combined with wheat products, so reading labels is important. In its whole, white form, buckwheat can substitute for rice or pasta. As kasha, or roasted buckwheat, it takes on a nutty, almost burnt flavor. Nutritionally, buckwheat contains all eight essential amino acids.

While used primarily as birdseed in the U.S., millet is a staple grain in India, China, Africa and South America. A grass whose grains may be white, gray, yellow or red, millet has high mineral content including iron, phosphorus and calcium, high protein and higher lysine content than corn, rice or oats. Millet's flavor is delicate and can be toasted or combined with other grains to enhance its versatility.

A staple of South America, quinoa is a complete protein food similar to Swiss chard and cooks up fluffy. The individual grains may be light-colored, black, red or purple. The outer portion of quinoa contains bitter saponins which must be rinsed off. It can be used whole, in hot cereals, as a flour and as a substitute for other grains.

Made from Indian rice grass, montina can be milled into a flour or combined with other flours to create a baking blend. Green in color and woodsy in flavor, montina bakes up into a springy texture much like yeasted wheat bread. Montina contains no rice and is a gluten-free baking alternative that is also high in protein and fiber. As a crop, it is resistant to drought and can grow under conditions that are challenging for other crops.

How to Start the No Carb Diet

Before starting a carboyhdrate-restricted diet, it is important to remember that limiting your carb intake altogether isn't advised. The most critical element to low-carb dieting is to eliminate starches and sugars from your diet, while still getting much-needed energy and nutrition from vegetables, fruits, and in the latter portions of the diet, whole grains in moderation. However, the first couple of weeks on a low-carb diet are the most restrictive.

Instructions

Give yourself a few days to prepare.

Clean out your refrigerator and cabinets of carbohydrate-laden foods like bread, pasta, rice, snack cakes, candies and ice cream. Getting rid of these products altogether can eliminate temptation when the going gets tough---and it will. Fill your refrigerator with low-carb goodies. You may also want to allow yourself one big "goodbye carbohydrates" meal before you begin the diet. Include your favorite carb foods and enjoy them slowly, since you won't be able to eat them again for a long time.

Focus on what you are allowed to eat rather than what you aren't allowed to eat.

One of the benefits of low-carb diets is the ability to eat more dietary fat and foods that are not allowed on other diets. Plentiful amounts of eggs, meats, poultry, fish, cheeses, green veggies, most salad dressings and even butter are allowed on the low-carb diet. These savory foods are delicious, so you won't feel like you are depriving yourself.

Remember to count the carbs, not the calories or fat. If you are following the Atkins Diet, the first two weeks allow 20 grams of carbs per day. Most meat is carbohydrate-free, but other products usually aren't. Salad greens, dressings and even cheese contain small amounts of carbs.

For foods that do not have nutritional information printed on their packages, try using an online food database to determine the nutrition content. An excellent choice is the database located at www.thedailyplate.com .

Remember that fiber can be deducted from your final carb count.

Since fiber isn't digested and doesn't affect blood sugar levels, it doesn't count toward your total carb limit. If a product has 5 grams of total carbs and 2 grams of dietary fiber, you should only count that product as 3 grams of countable, or "net," carbs.

Cut the caffeine.

Atkins recommends cutting out caffeine altogether, if possible. If you feel like you can't, try to limit the amount you consume. Caffeine can inhibit weight loss in some low-carb dieters. If you are a coffee or tea drinker, try decaffeinated varieties.

How to Start Raw Food Diets

Weight loss, increased immunity and stamina, overall health and well-being---these are a just a few of the motivating factors that spur people to begin a raw food diet. Also referred to as living foods, raw foods have been veiled in awkward theories and backward ideas that leave most people thinking that eating raw is difficult, time-consuming and stressful. But it doesn't have to be.

Instructions

Buy organic. Eliminating pesticides from your foods is critical to optimal health. Did you know that you could be eating over 30 pesticides when you consume the average apple---and that's after washing it? Organic food has been shown to contain at least 50% produce more vitamins and minerals than produce that has been intensively farmed. Remember, you are what you eat.

Become a juicer. Juicing fruits and vegetables is an ideal way to jump start a raw food diet. Packed with natural enzymes, vitamins, minerals, co-factors and life force, juicing will boost your immune system, kick up your energy levels and make you feel healthy fast.

Blend some amazing smoothies, another way to kick-start your raw food diet. Smoothies are a huge staple in the raw food diet. Blending fruits with raw almond milk or hemp milk can help add protein to any meal. Often, they're filling enough to be a meal by themselves.

Take it up a notch with superfoods. Superfoods are power-packed foods that are nutrient dense. A few raw superfoods are wheat grass juice, goji berries, maca, cacao nibs/powder, bee pollen and hemp seeds. Some can be added right into a smoothie for a running start in the morning.

Eat green whenever possible---green vegetables that is. Green leafy vegetables and broccoli have higher levels of zinc, calcium and protein than fruit and are a critical part of a raw diet. About 500 grams per day of green vegetables---lettuce mixtures, broccoli, kale, spinach---are sufficient to bring mineral and protein intakes into line with general recommendations. Choosing a salad as the main part of a meal is an ideal way to accomplish this.

Think whole foods and add to your diet gradually. Try something new each day, week or month. Whatever works for you; don't push it. Before you know it, a large portion of your diet will be raw foods, and you feel the difference.

Sabtu, 20 Juli 2013

The Best Low Carb Diet

The trend of low-carbohydrate diets has received much attention in recent years. Many diet trends, such as the Atkins diet, South Beach diet and low-GI diets, all adhere to similar principles of limiting the intake of simple carbohydrates while increasing lean protein and dietary fiber amounts. Each diet functions slightly differently and will have different results depending on the dieter's metabolism and lifestyle. Since each dieter is different, there is no "best" low carb diet; however, examining each different diet will allow the dieter to choose the one best for her particular body and goals.

The Atkins Nutritional Approach, also called the Atkins Diet, has received much press coverage. This diet was created by Robert Atkins, MD, in 1972 and modified with a new nutritional approach with his 2002 book, "Dr. Atkins' New Diet Revolution."

The principles of this diet limit the dieter to approximately 20g of "net carbohydrates" per day, and then gradually increase that amount as the diet progresses. Net carbs are calculated by reading the nutrition label and subtracting dietary fiber and sugar alcohol carbs from the total carbohydrate count to get the "net carb" count - the carbohydrates that actually impact the body. The diet is divided into four "phases" - induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

Induction is the most limited phase. There, the dieter is limited to 20g net carbs per day. This phase forbids all simple carbohydrates, most complex carbohydrates and even most naturally occurring sugars, such as fruits and certain vegetables. This phase puts the body into a state of ketosis, in which the body burns stored fat as fuel. Following the induction phases, the dieter adds carbohydrates back in the form of fiber-rich complex carbohydrates. Once the weight loss goal is achieved, the dieter enters the lifetime maintenance stage, where the amount of carb intake is balanced so the dieter neither gains nor loses weight. This diet is effective but limiting. It requires adherence to the principles of the phases that constrict daily choices. Finding Atkins-friendly meals can be a challenge, and the supplement bars and shakes sold by the Atkins Company can be expensive.

Arthur Agatston, MD, created the South Beach Diet in the mid-1990s as a part of his cardiology practice. Similar to the Atkins diet, this diet places emphasis on replacing simple carbohydrates with complex carbs rich in fiber that do not cause the body to produce too much insulin.

Like the Atkins Diet, the South Beach Diet is divided into phases. The first phase is similar to the Atkins induction phase, in which carbohydrate intake is restricted and dieters focus on intake of lean proteins and vegetables. In the second phase, the restrictions are lifted slightly to allow the dieter to enjoy complex carbohydrates such as whole grains, whole wheat pastas and breads, and other fiber rich alternatives. This balanced approach leads to continued weight loss, which is then followed up, like Atkins, with a maintenance phase in which balance between carb intake and weight is achieved.

Considerably less restrictive than the Atkins Diet, the South Beach Diet approaches carbs as necessary. The allowance of whole grains and other complex carbohydrates make this diet somewhat easier to adhere to in the long term. It is, however, still restricted in that dieters must adhere to the rules of the diet, which can be difficult when dining out.

Another carbohydrate restricting diet is the GI Diet. This plan focuses on food's influence upon the blood sugar. High GI foods have a greater impact, impeding fat burn and weight loss, where low GI foods have a lesser impact. Principles of the GI diet are straightforward. They allow for much of the same foods as the Atkins and South Beach diets, steering the dieter toward increasing the intake of lean protein and fiber-rich vegetables. The main tenet of the GI diet is balance--if a high GI food is eaten, it should be eaten in conjunction with a low GI food to balance the impact upon blood sugar. Out of the three diets, this is the least restrictive, but this can mean that the dieter may find it easier to stray, thus making the diet less effective. On any low carb diet, it is important that the dieter gauge her body's reactions to the changes made and adjust accordingly--what works for one dieter, be it Atkins, South Beach or low GI--may not work for another.

Healthy Diet Plan for People with Liver Problems

A healthy liver breaks down the food we eat and converts it into energy, as explained by the University of Maryland Medical Center (UMMC). Liver problems, such as cirrhosis, hepatitis, liver cancer and other diseases, affect the liver's ability to process foods properly and give us the nutrients we need. People with liver problems must often alter their diets to help increase liver function or, at the very least, not contribute to more problems.

Carbohydrates
- People with liver problems may need to adjust their diets so that they eat large quantities of carbohydrates, a substance that can be easily processed even with a compromised liver. Starchy vegetables such as corn and potatoes, as well as breads and pastas, are recommended. Whole-grain carbs are fine to eat.
Low-Sodium
- Fluid build-up is a concern with some liver disease patients. If you fall into this category, you can help remedy the problem by restricting your salt intake.
Restricted Protein
- Your body may not be able to metabolize protein correctly if you have serious liver problems. Lean proteins such as chicken and fish can be eaten in small amounts. UMMC staff suggests 1 gram of protein per 2.2 lbs. of body weight as a guideline to follow.
Fats
- Including fats in moderation can help preserve your liver function if your function is poor by preventing protein breakdown, which is common in liver disease patients. Consult with your doctor about specific amounts of fats, as some people with liver problems experience more symptoms when eating fatty foods.
Vitamin Supplements
- Malnutrition is another concern due to inadequate absorption of nutrients that may occur when your liver is not working properly. You can increase the amount of fresh fruits and vegetables you eat in order to boost your vitamin intake, but also consider taking a daily supplement.

University of Maryland Medical Center

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People with liver problems may need to adjust their diets so that they eat large quantities of carbohydrates, a substance that can be easily processed even with a compromised liver. Starchy vegetables such as corn and potatoes, as well as breads and pastas, are recommended. Whole-grain carbs are fine to eat.

Fluid build-up is a concern with some liver disease patients. If you fall into this category, you can help remedy the problem by restricting your salt intake.

Your body may not be able to metabolize protein correctly if you have serious liver problems. Lean proteins such as chicken and fish can be eaten in small amounts. UMMC staff suggests 1 gram of protein per 2.2 lbs. of body weight as a guideline to follow.

Including fats in moderation can help preserve your liver function if your function is poor by preventing protein breakdown, which is common in liver disease patients. Consult with your doctor about specific amounts of fats, as some people with liver problems experience more symptoms when eating fatty foods.

Malnutrition is another concern due to inadequate absorption of nutrients that may occur when your liver is not working properly. You can increase the amount of fresh fruits and vegetables you eat in order to boost your vitamin intake, but also consider taking a daily supplement.

Pages

Rabu, 31 Juli 2013

Instructions

Fresh Fruits and Vegetables

Grains

Seeds and Nuts

Sweetners, Spices and Oils

Liquids

Animal Products

Grains and Sprouting

Refined Foods

Warning

Misconceptions

Selasa, 30 Juli 2013

The Diet Basics

Implementing the Plan

Also From Dr. Oz

General Guidelines

Harmful Foods

Beneficial Foods

Senin, 29 Juli 2013

Foods That Contain High Levels of Mercury

Other Foods That Contain Mercury

Effects

Mercury Poisoning

Fish Low In Mercury

Fruits

Vegetables

Meats and Protein

Grains

Benefits

Weight-Loss Benefits

Examples of Raw Foods

Cooking Techniques

Side Effects of the Raw Food Diet

Minggu, 28 Juli 2013

Food Choice

Sample Menu

Vegetables

Fruits

Nuts

Seeds

Deyhdrated Foods

Nut Milks

Features

Sample Menu One

Warnings

Sabtu, 27 Juli 2013

Test

Levels

Glycemic Index

Warning

Prevention

Jumat, 26 Juli 2013

Eating Habits

Foods to Include

Foods to Avoid

Kamis, 25 Juli 2013

Why Diet When You're Having Surgery?

Why High Protein?

Diet Specifics

Detox Meal Plan

Water

Exercise

Meat Proteins

For Vegetarians

Dairy

Vegetables

Fats

Foods to Avoid

Background

Common Ketogenic Diets

Considerations

Sample Day

Definition

Blood Sugar

Symptoms of Diabetes

Symptoms of Hypoglycemia

Considerations

Rabu, 24 Juli 2013