How to Prepare and Eat Raw Shrimp
Raw shrimp can be delicious, whether you're a fan of sashimi or on a raw diet. Knowing how to prepare and eat the raw shrimp is somethin...
Alkaline Vs. Acidic Foods
Alkaline and acidic foods, which are classified by the effect they have on urine pH levels after consumption, affect the body's pH balan...
Arthritis Relief Foods
Nutrition is an important factor in the management of arthritis. Beyond weight-loss techniques, careful nutritional choices can actually im...
The Best Allergy Foods for Dogs
Dogs with food allergies often must eat a special diet in order to prevent itching, hair loss and other allergy symptoms. Options include pr...
Signs & Symptoms of Pre-Diabetes
Pre-diabetes is indicated by blood glucose levels that are consistently higher than average. As time goes on, these higher-than-normal blood...
Foods Allowed for the Paleo Diet
The Paleo Diet promotes the foods our ancestors ate before the introduction of modern agriculture and food processing. Proponents of the die...
High Alkaline Low Oxalate Foods
Low oxalate foods are those that contain low levels of oxalates, chemicals commonly found in plants that can lead to conditions like inflamm...
Primary, Secondary & Tertiary Prevention of Diabetes
Diabetes is characterized by blood sugar problems, and it can lead to serious complications if left untreated. Diabetes can take a toll on j...
Spelt Flour Vs. Whole Wheat
Every day, new health concerns become an issue and food is always a critical factor. As more Americans shun refined white carbohydrates, the...
How to Lose Weight on Low Fat High Fiber Diet
Following a low fat high fiber diet has many health benefits, one of which is weight loss. This type of diet can be prescribed by a physicia...
How to Make Raw Milk Yogurt
Raw milk enthusiasts who would rather not pasteurize their milk often prefer raw milk yogurt. Raw milk yogurt is made much in the same way a...
How to Make a Tasty Green Raw Food Smoothie
Green smoothies can be made with any of your favorite uncooked fruits and vegetables. Raw food smoothie recipes consist of any leafy green v...
What to Eat If You Have Type 2 Diabetes
People with Type 2 diabetes are usually put on a 1500- to 1800-calorie diet so they'll lose weight. You should work with your doctor and...
Raw Food Diet & Polymyalgia
Polymyalgia is often mistaken with arthritis, since both involve inflammation of the body and systemic aches and pains. While living with p...
How to Make Homemade Cottage Cheese From Raw Milk
The taste of homemade cottage cheese is like night and day when compared to the pasteurized version found in the dairy aisle of your grocery...
3 Day Cleanse Diets
Three-day cleanse diets are a great way to jump-start a longer diet with rapid weight and waste loss. The average person can expect to lose ...
How to Prevent Obesity
Prevention is they key to any health-related issue. Recognizing symptoms of a problem before it actually becomes a problem defines preventio...
High Protein Diet Menu
If you're starting a high protein diet, you're probably nervous about how you'll fill up your daily menu. After all, don't m...
Foods to Eat for Adrenal Fatigue
If you are experiencing symptoms of adrenal fatigue, then you are probably battling extreme exhaustion, insomnia, strong carbohydrate cravin...
How Does Diet Affect Cardiovascular Strength and Health?
Cardiovascular Disease Defined One of the top killers in America is cardiovascular disease, or disease related to the blood vessels o...
Protein Shake Diet Reviews
There are a number of different forms of protein shake diets. Some help you lose weight quickly. Some don't work at all. Some are seemin...
Whey Protein Shake Diet
Whey protein shakes can be used as a simple way to count calories and lose weight without the inconvenience of developing a meal plan and pr...
List of Soft Foods to Eat After a Tooth Extraction
After a tooth extraction, you will have to stick to a diet of liquids and soft foods for the next day or two, leaving alone spicy foods, hot...
The Best Vegetables to Eat Raw
Contrary to popular belief, the majority of vegetables are not a health-building food if eaten in their raw state. Most raw vegetables are h...
Low Calorie Foods That are High in Protein
High-protein, low-calorie foods are good for your health because they typically are low in fat. Carbohydrates and protein both have just 4 c...
Sodium-Free Foods
High intake of sodium leads to hypertension, heart problems and stroke. Sodium is a major component of table salt and MSG added to enhance t...
How to Start a Lactose Free Diet
Studies show that up to 70 percent of adults across the globe are lactose intolerant, lacking sufficient amounts of the enzyme, lactase, to ...
Foods That Reduce Cortisol
Cortisol is a hormone produced by the adrenal glands and designed for body-system regulation. In today's world of chronic stress, this &...
How to Create a List of Foods for a Diabetic to Eat
Creating a list of foods for a diabetic to eat will make your grocery shopping much simpler, and also help you to stay away from problematic...
The Best Protein Foods for Building Muscle
A high-protein diet is an essential part of building muscle. The amount of protein you need on a daily basis varies depending on your calori...
How to Make a Delicious Low-Fat Strawberry Banana Smoothie
You dont have to leave the house and go to a fast food restaurant to get a tasty strawberry shake. Instead, satisfy your sweet tooth with a ...
What Are the 3 P's of Diabetes?
Diabetes often is diagnosed late because many of its early signs do not appear dangerous. Recent studies indicate that the early detection o...
The Dangers of High Potassium Levels
A continuous abnormally elevated level of potassium in the blood is called hyperkalemia. Even mild cases should be treated to prevent them f...
List of Low-Potassium Foods
A low-potassium diet is required for people who suffer from hyperkalemia. People with hyperkalemia have too much potassium in their blood. T...
Blood Sugar Ranges for Diabetics
Blood sugar readings are what let a diabetic know whether or not their diabetes is responding correctly to nutrition, exercise and medicatio...
Phosphorus & Potassium Diet for Severe Kidney Disease
Severe kidney disease impairs the normal function of the kidneys, making it difficult for these organs to maintain normal balances of minera...