Cabbage soup has grown in popularity due to a diet that guarantees weight loss. The cabbage soup diet claims to effortlessly take off extra weight as long as you stick to a food plan of mostly soup for seven days.
The Soup
There are different variations of how to make cabbage soup, but a generic recipe includes 6 green onions, 2 green peppers, 1 can of tomatoes, 3 carrots, 1 cup of mushrooms, 1 bunch of celery, 1/2 head of cabbage, 1 package of Lipton soup mix, 2 cubes of beef bouillon, 1 bottle of V8 and any spices to taste.
Weight Loss
According to the Healthy Weight Forum, the cabbage soup diet will result in weight loss, but the loss won't be permanent.
Other Foods
To lose weight by eating cabbage soup, you must also restrict your other food intake. Cabbage soup is high in fiber but very low in calories.
Nutrition
According to the United States Department of Agriculture, the cabbage soup diet does not meet the USDA standards of a healthy eating style.
Reviews
If you want to try eating cabbage soup for weight loss there are several websites dedicated to the diet. One website to visit is cabbage-soup-diet.com. Another is 3fatchicks.com.
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