French Diet Foods

By contrast with America's reputation for obesity, French people have a reputation for being thin and glamorous. Those who have been to France and seen the liberal use of rich ingredients as well as the proclivity for drinking wine might wonder how it is possible that French people keep off the weight. Although there are certain foods that make a difference in the lack of weight gain, the underlying attitude toward food is what makes the biggest difference.

Durum Pasta

Durum pasta is pasta made from hard wheat, so it is healthier than standard white wheat pasta that most restaurants in America use. This type of pasta tastes the best when it is cooked al dente, or slightly undercooked, and can be eaten with any sauce or vegetables you like. The main secret to the French system of eating has less to do with the actual foods and more to do with an attitude toward food. Americans have created an entire fast food culture, which reflects the general approach that when you are hungry, you should eat quickly and eat a lot. The French believe that eating is an almost sacred activity and should be performed slowly and with care. Every bite should be savored and all food consumed should be treasured. This ensures that you eat less because you are more aware of when you are full--and you are more careful about what you put in your mouth. You can indulge in pasta, but be sure to savor every bite and take notice of all of the tastes within your dish.

Olive Oil

When it is necessary to add oil to your dish, avoid vegetable and canola oils and substitute olive oil in their place. Olive oil is high in fat, but it is made of healthy, unsaturated fats that will not clog your arteries or raise your cholesterol when eaten in moderation. It is the best choice for your heart and your bloodstream. Like the pasta, do not simply pour on the oil and shovel down your food. Instead, embrace every bite and be aware of the sensation of the oil on your tongue. By treating food in this precious, careful way, you will learn to appreciate your meals, and you will naturally switch to healthier, better choices.

High Cocoa Chocolate

The French do not believe in skipping dessert, so allow yourself to indulge in something with chocolate if you are looking for a sweet finish to your meal. The reason that chocolate is the best choice and, specifically, chocolate with a high cocoa content, is because it has a strong taste that cannot be overlooked. This follows the same logic as the choices above. If you really take the time to taste your food, you will appreciate it and enjoy it more, and you will not feel the need to eat as much. Rather than choosing a large portion of something tasteless, eat a few squares of good quality chocolate to satisfy your sweet tooth.