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Selasa, 16 Juli 2013

Foods that Soothe the Intestines

Foods that Soothe the Intestines

The human intestines contain a delicate balance of good and bad bacteria. When this balance is upset, it can cause gastrointestinal distress. Certain foods contain ingredients that soothe the intestines. When they are eaten regularly, these foods can prevent the stomach upset that sometimes occurs when there is an abundance of bad bacteria in the digestive system. Foods with probiotics are especially beneficial, because they help maintain digestive health.

Whole Grains

    Oatmeal is a source of whole grains.
    Oatmeal is a source of whole grains.

    Whole grains have ingredients that naturally soothe the intestines. The difference between whole grains and refined grains is that whole grains contain all the nutrients from the whole grain seed. They are high in fiber, and fiber can create regular bowel movements and minimize pain in the intestines. Common whole grains are oat, barley, wheat and brown rice. Whole grains are also found in corn and rye. Many companies make a point to advertise on the packaging of their product that it contains whole grains. Replace half the flour in your baking recipes with whole grain flour to ensure you are eating whole grains. Another easy way to introduce whole grains into the diet is to make sandwiches with whole wheat bread or wraps using whole wheat tortillas. Try eating brown rice instead of white.

Raw Fruits

    Fruits with seeds are often beneficial for digestion.
    Fruits with seeds are often beneficial for digestion.

    Highly acidic fruits do not ease stomach distress, but many fruits do. Apples and bananas are high in fiber. Strawberries, raspberries and blue berries are also ideal choices to soothe the intestines. Plums, strawberries, and other fruits with seeds are also beneficial for the digestive organs. The food guide pyramid recommends two to four servings of fruit each day. Many drinks claim to have servings of fruit in them, but eating fruit in their raw, natural state is the best way to get all of the healthy benefits.

Raw Vegetables

    Many vegetables can soothe intestines.
    Many vegetables can soothe intestines.

    Many raw vegetables contain nutrients that can soothe the intestines. Some contain more antioxidants than others, and the USDA guidelines suggest that people should eat a serving of vegetables from all vegetable subgroups each day, or at least three servings a day. These subgroups include dark green vegetables--such as spinach, beans, starchy vegetables like beets--and orange vegetables, such as carrots. In order to get the best intestine-soothing results from your vegetables, try to prepare them without a lot of additional spices or sauces.

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