How to Take Raw Coconut Oil

The health benefits of raw coconut oil are many. Coconut oil is purported to help soothe heartburn associate with acid reflux, fight infection, and boost the metabolism. This metabolism boost can aid in weight lost, and as a result many have turned to coconut oil as an important addition to diet and exercise. Coconut oil is also rich in lauric acid, which has been shown to have virus, bacteria, and fungus fighting qualities; making coconut oil an important supplement for a healthy lifestyle.

Instructions

1

Buy virgin coconut oil, preferably cold-processed. Other types of coconut oil, such as hydrogenated oil, contain harmful fats that will clog arteries with prolonged use.

2

Take 1 teaspoon a day at the start. Before you know how coconut oil will affect you, only take a small amount each day. 1 Teaspoon after lunch will be enough to gain some benefits while letting your body get accustomed to the new, natural supplement.

3

Slowly increase your doses. If after 2 or 3 days you do not notice any bad side-effects from the coconut oil, begin taking 2 and then 3 teaspoons of coconut oil each days, one after each meal

4

Take 3 tablespoons a day. Once you feel comfortable with 3 teaspoons each day, up the dosage to 3 tablespoons. This should be your regular dosage each day from here on out.