A raw food is any food that is not cooked, canned or processed. One version of this type of diet is a vegetarian diet. In a raw food diet, at lease 75 percent of the food you eat should be raw and uncooked. Food can be warmed if it is not heated above 116 degrees F.
Benefits
The raw food diet improves overall health through an increase in natural vitamins, minerals and enzymes.
Weight-Loss Benefits
The raw food diet mostly consists of vegetables. Reducing the fat in your diet will lead to weight loss and lower cholesterol.
Examples of Raw Foods
In addition to vegetables, raw foods include fresh fruits, uncooked nuts and seaweed.
Cooking Techniques
Dehydrating is allowed if you use a dehydrator, as it removes water at a very low temperature. Juicing and blending are also allowed.
Side Effects of the Raw Food Diet
When you begin to eat raw food rather than cooked and processed items, your body may react negatively for a few days. Nausea and headaches are the two most common side effects at the beginning of a raw food diet.
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