A healthy liver breaks down the food we eat and converts it into energy, as explained by the University of Maryland Medical Center (UMMC). Liver problems, such as cirrhosis, hepatitis, liver cancer and other diseases, affect the liver's ability to process foods properly and give us the nutrients we need. People with liver problems must often alter their diets to help increase liver function or, at the very least, not contribute to more problems.
-
Carbohydrates
-
People with liver problems may need to adjust their diets so that they eat large quantities of carbohydrates, a substance that can be easily processed even with a compromised liver. Starchy vegetables such as corn and potatoes, as well as breads and pastas, are recommended. Whole-grain carbs are fine to eat.
Low-Sodium
-
Fluid build-up is a concern with some liver disease patients. If you fall into this category, you can help remedy the problem by restricting your salt intake.
-
Restricted Protein
-
Your body may not be able to metabolize protein correctly if you have serious liver problems. Lean proteins such as chicken and fish can be eaten in small amounts. UMMC staff suggests 1 gram of protein per 2.2 lbs. of body weight as a guideline to follow.
Fats
-
Including fats in moderation can help preserve your liver function if your function is poor by preventing protein breakdown, which is common in liver disease patients. Consult with your doctor about specific amounts of fats, as some people with liver problems experience more symptoms when eating fatty foods.
Vitamin Supplements
-
Malnutrition is another concern due to inadequate absorption of nutrients that may occur when your liver is not working properly. You can increase the amount of fresh fruits and vegetables you eat in order to boost your vitamin intake, but also consider taking a daily supplement.
-
References
You May Also Like
Carbohydrates
People with liver problems may need to adjust their diets so that they eat large quantities of carbohydrates, a substance that can be easily processed even with a compromised liver. Starchy vegetables such as corn and potatoes, as well as breads and pastas, are recommended. Whole-grain carbs are fine to eat.
Low-Sodium
Fluid build-up is a concern with some liver disease patients. If you fall into this category, you can help remedy the problem by restricting your salt intake.
Restricted Protein
Your body may not be able to metabolize protein correctly if you have serious liver problems. Lean proteins such as chicken and fish can be eaten in small amounts. UMMC staff suggests 1 gram of protein per 2.2 lbs. of body weight as a guideline to follow.
Fats
Including fats in moderation can help preserve your liver function if your function is poor by preventing protein breakdown, which is common in liver disease patients. Consult with your doctor about specific amounts of fats, as some people with liver problems experience more symptoms when eating fatty foods.
Vitamin Supplements
Malnutrition is another concern due to inadequate absorption of nutrients that may occur when your liver is not working properly. You can increase the amount of fresh fruits and vegetables you eat in order to boost your vitamin intake, but also consider taking a daily supplement.
0 komentar:
Posting Komentar