Acacia fiber is made from gum of the acacia tree. It is mainly used as a fiber supplement, a prebiotic, or a treatment for the symptoms of Irritable Bowel Syndrome (IBS).
Treatment for IBS
Irritable Bowel Syndrome causes symptoms of bloating, abdominal cramping, and irregular bowels. Acacia fiber is recommended for the treatment of such symptoms by providing beneficial effects of fiber intake without the symptoms of bloating provided through dietary sources.
Source of Prebiotics
Acacia fiber is considered a good source of prebiotics. Prebiotics promote healthy digestion by maintaining healthy bacteria in the intestine.
How it isTaken
Acacia fiber is often sold in a powder form. It should be consumed by mixing it with water, juice or moist foods.
Tolerable and Mild
For some, acacia fiber is easier on the stomach, and causes less bloating than other fiber supplements. It may also cause less bloating than consuming foods high in dietary fiber, like beans and bran.
Dosage and Water Intake
While consuming acacia fiber, it is important to consume adequate amounts of water. It may by helpful to start with a low dose of acacia fiber, and gradually increase the dose to normal levels to avoid potential bloating side effects.
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