Bentonite Clay Detox

Colon health is imperative because if waste becomes clogged in this organ it will back up into the body. This may overload the body with toxins and make you ill. The digestive system naturally cleans the area to keep it functioning properly. Unfortunately, which the availability of junk food full of preservatives in our fast-paced world, there is too much stress put on the body and colon. Trying a detoxification to help the colon eliminate excess waste is safe and effective if you drink ample water to keep yourself hydrated.

Bentonite Clay

Bentonite clay can be used as an effective colon cleanser. Consuming clay will eliminate toxins and other indigestible matter built up in the colon over time. The clay sucks the toxins up like a sponge and then passes though the body. This method has been around for over thousands of years in some African, South American, and Australian cultures. These people found natural clay in the soils and ingested them to increase their health, because they realized it made them feel better.

Detox

Purchase liquid calcium bentonite clay which can be found online, or from an alternative medicine practitioner. Each morning, before you eat anything, orally consume 1 tbsp. of the clay mixed with applesauce. The applesauce makes it easier to go down. Use organic applesauce for increased health benefits. Drink at least 8 cups of water throughout the day to stay hydrated. After a week you can increase the dose to 2 tbsp. After two weeks, if combined with a healthy lifestyle, you should feel a marked improvement in your health and well-being. You may have more energy, sleep better, and your bowel movements should become regular.

More Benefits to Clay Detox

Bentonite clay is an alkaline substance. When ingested, the clay neutralizes the body's acidity, reducing heartburn and stomach ulcers. Clay will absorb and help the body expel internal parasites and metals in the bloodstream, in addition to toxins.

Bentonite clay can also be made into a paste with an adhesive substance. Try honey because it has additional skin benefits, and apply the paste over the entire body. The clay may work to absorb toxins through the pores of the epidermis. Try this paste after opening pores in a hot bath or sauna.