Heart-Healthy Meals for Two

Eating healthier is easier when you have someone to do it with. If you are at risk for heart disease, then you should try eating a heart-healthy diet to curb your chances of having a heart attack or stroke. And if you love your partner, you'll make sure that he or she eats healthily as well. Try delicious heart-healthy meals for two that will make you forget that what you're eating is good for you.

Breakfast

It is often said that breakfast is the most important meal of the day. Not only is it your first nutrition for the day, but it sets the tone for eating until you go to bed that night. That's why it's not a good idea to start your day off with sausages or greasy bacon. Instead, opt for some heart-healthy oatmeal, served with blueberries, which have health-saving properties. You may also try an egg white omelet, which is full of omega-3 fatty acids, essential for a healthy heart. Choose meals that are easy to prepare in small quantities, such as a couple of bowls of oatmeal or a few eggs.

Lunch

Lunch for two should be easy, but too often you're presented with options that are quick but not always healthy. This is when you should stay away from the greasy hamburgers and try a pita wrap instead. You can stuff pitas full of heart-healthy ingredients like spinach and feta cheese with tomatoes, or lean turkey breast with fat-free mayo. Tuna salad is great for omega-3 fatty acids, and one can of flaked white tuna makes just enough for two people. Serve lunch with a selection of fruit, water to drink--and skip the chips with your sandwich.

Dinner

When you're used to making pizza, burgers and fried chicken for dinner, it can be hard for you to get out of that rut, especially since ordering in seems so much easier when you're cooking for just two. However, it is so much healthier to grill a couple pieces of chicken breast. Invest in a small grill that can hold two to four pieces of chicken, and then serve with fresh salsa on top to get that heart-healthy lycopene from the tomatoes. Instead of finishing with a sugary dessert, try a fruit salad topped with light whipped cream. Make sure that you center your meals on fruits and vegetables so that both of you can get the benefit of all of the added vitamins and nutrients.