Tasty Soup Diet

Soup is the perfect diet food. This is because its energy density is low, which according to the Mayo Clinic, will provide a more filling meal with fewer calories. Soup generally contains a high percentage of water and fiber, and can be made low in fat. This increases feelings of satiety, making it less likely that youll be tempted to fill up on higher calorie fare.

Adding Soup to Your Diet

When you add soup to your diet for the purpose of losing weight, you can do it one of two ways. You can either substitute the soup for your regular meal altogether, or you can add a small bowl of soup to your meal and decrease the portion size. To lose weight at a healthy rate but not get tired of eating soup, try eating only soup for lunch. At dinnertime, add a serving of soup to a small dinner. Eat a healthy breakfast as you would on any diet.

If you take your lunch to work, youll find that soup can be as portable as a sandwich. Simply purchase a thermos and pour the hot soup in it in the morning before you leave. Alternatively, you can bring the soup to work in a glass container with a lid and heat it up in a microwave.

A tasty soup diet includes a variety of soups. You do not want to limit yourself to only one soup, as people often do. It is difficult to be successful on a soup diet when the soup isnt tasty, and is on the menu every single day.

Making Tasty Soup

There are many healthy, tasty soup recipes available. See the link in the resource section for a list of soups that you can alternate from day to day so that you do not become bored with your diet. Here is an easy, delicious recipe to get you started. This recipe is high in protein and fiber and does not contain any artificial ingredients. It is also low in sodium and fat content.

Put a chicken in a large stock pot or crockpot and cover with two quarts of water. Cook until the meat is falling off the bone. Debone the chicken and put the meat in the refrigerator. Strain the chicken broth to remove any bits of bone or skin. Put the chicken broth in the refrigerator overnight.

The next day, you will see a layer of fat on the chicken broth. Take a large spoon and remove the fat. Saute one chopped onion and two cloves of diced garlic in one tablespoon of olive oil in a stock pot. When the onions are translucent, add the chicken broth. Add one cup of sliced celery, five carrots cut into rounds and a can of roasted diced tomatoes. Add any other vegetables you like, such as squash, green beans or peas. Simmer until the vegetables are done. Note: The more vegetables you add, the healthier your soup will be. Just dont add too many starchy vegetables such as potatoes and corn.

Add the chicken meat and cook for an additional five minutes. Add salt to taste. This recipe makes enough chicken vegetable soup for six to eight meals. It freezes well, so consider freezing single servings to heat up when needed.