According to the Mayo Clinic, heart disease is the number one killer in the United States. Roughly 40 percent of all deaths are attributable to heart disease, which is more than every type of cancer combined. Heart disease is an overall broad term to describe ailments that may affect blood vessels, the rhythm of the heart, any defect that you may be born with or develop, and heart attack. Heart disease is often preventable or treatable, with diet playing a large role.
What to Eat
When following a diet, says the National Institutes of Health, minimize the impact of heart disease, there are certain foods that are good for your body. Foods that you can eat plenty of are fruits and vegetables, due to the many vitamins and nutrients contained in the various options open to you to consume. Grains are another important part of a healthy diet, but stay away from fatty breads. In terms of eating protein, there are several types that are allowed and several types that are not. Lean meats, lean poultry, seafood, nuts and eggs are all allowed and are good sources of protein. It is important to eat everything in moderation and to follow the daily guide for how many servings of each is allowed a day. You are expected to get at least five servings of fruits and vegetables daily, at least six servings of grains a day, and do not eat too much protein as it can eventually be bad for you. Lastly, it is important to stay away from excessive amounts of alcohol, with a maximum of two drinks a day, recommends Help Guide.
What Not to Eat
As with any diet, there are foods that you must stay away from because they are not good for you. The largest group that you need to minimize is fats. Medical experts say that no more than 35 percent of your daily diet should comprise fats. When it comes to protein, while most are acceptable, there are a few things to keep in mind. Stay away from duck and goose, as they are fatty birds and trim as much fat off any meats before they are consumed. According to the Help Guide, many everyday products contain saturated fats like cheese, milk, ice cream, bacon and butter, which means they should be avoided at all costs. Foods high in sodium are not good for your heart, so consuming less than 2,400 mg of salt daily is important. While it is not recommended to cheat on your diet, many people do eat things that they shouldn't so it is important to moderate the amount that you consume and only do it sparingly.
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