How to Make Basic Fat Burning Diet Soup

The Basic Fat Burning Soup Diet (also called the Cabbage Soup Diet) is a cleansing diet that consists of eating unlimited amounts of a vegetable soup to produce rapid weight loss. It is generally part of a seven day plan that calls for small amounts of fruits, other vegetables and protein. The soup also can be incorporated into other diets as a low-calorie snack or side dish.

Instructions

1

Chop cabbage, onions, celery and peppers into bite size pieces. Spray soup pot with cooking spray and add the vegetables.

2

Cook the vegetables for five minutes on "Medium High" heat. Add the tomatoes and onion soup mix, and stir.

3

Pour 8 cups of water into the pot, thoroughly covering the vegetables. Set the heat to "High," and bring the soup to a boil.

4

Reduce heat to "Low," and place a lid on the pot. Simmer the soup for at least 30 minutes or as long as two hours, for a stronger flavor.

5

Add a pinch each of salt and pepper before serving, then taste the soup and season to your liking. Add two drops of hot sauce or 1/2 teaspoon of garlic powder for more flavor.