How to Cure Low Blood Pressure

Low blood pressure is when the blood pressure range falls below normal. It results in a number of symptoms like dizziness, fatigue, thirst, lack of concentration, fainting and tiredness. There are a number of treatments that will help relieve many of the symptoms. Epsom salt baths, adding salt to your diet, taking vitamins, eating a healthy diet and doing moderate exercise are all proven treatments for low blood pressure.

Instructions

How to Cure Low Blood Pressure

1

Fill your bathtub with very warm or hot water. Add one or two cups of Epsom salt to the tub when it is full. Let the salt dissolve. Take a bath and sit in the tub for at least 20 minutes or more. Dry off, dress and go to bed immediately. It is recommended to do this before bedtime. This is an Epsom salt treatment.

2

Eat a healthy diet and take vitamin supplements. This means plenty of fresh fruits and vegetables, whole grains, lean meats, seafood and poultry. Take the daily recommended supplements of Vitamins B and C. These supplements help raise your blood pressure.

3

Add salt to your diet. Drink an eight ounce glass of water with 1/2 teaspoon of salt daily. Eat foods that have moderate salt content, though be careful not to exceed the normal amount of sodium the body needs.

4

Walk 15 to 20 minutes each at work or at home. Walking is good exercise and helps relieve low blood pressure symptoms.

5

Eat small, low-carb meals throughout the day. This means eating several smaller meals throughout the day and eliminating or cutting back on high-carb foods like potatoes, rice, pasta and bread.