Kamis, 24 Oktober 2013

Seven Day Healthy Eating Plan

When starting on a healthy eating plan, developing a seven-day menu or eating plan is an essential part of your success. There are some strategies that you can use to make sure that you are following your healthy diet for a greater success with weight loss or just getting nutrition under control for a healthy lifestyle.

Planning the Menu

    The first step in developing your seven-day eating plan is planning out your menu. For a weight loss diet, calorie counts are an important part of the day's menu along with a balance of fruits, vegetables, proteins, carbohydrates and healthy fats. Following a prepared menu plan is a good start when you are just beginning a new eating plan. Many diet books and plans have sample menu plans that you can use to get started with a new diet. This will help you to become familiar with portion sizes, and cooking techniques for your healthy diet.
    In time, you will be able to develop your seven-day menus on your own. Even when you become more familiar with the healthy diet, a seven-day menu is a good way to keep on track with healthy eating.

Shopping for Ingredients

    Once the menu is developed for the coming seven days, a shopping list can be developed to take to the store to buy the food you need to cook the items on the menu. It is important that you stick to the items on the shopping list and not pick up extra foods or snacks that may be a temptation while you are trying to stick to a healthy eating plan. If you are shopping for a family, you may have to buy food items for other family members, but it is much easier if the whole family is following the healthy eating plan. This will also help you to save some money on the grocery bill as well.
    Include fruits and vegetables for snacking for the kids and make it clear that junk foods are not on the grocery list any longer. Low fat cheese snacks and yogurts are also a good item to include on your seven-day eating plan shopping list.

Cook in Advance

    One of the most difficult parts of following a diet is finding the time to cook all the healthy meals for you and your family. Some things you can cook in advance to save time during the busy work week. Chop vegetables in advance for salads and store them in the refrigerator. Chop ingredients for special recipes in advance as well. Go through the seven-day menu and find the recipes that can be prepared in advance and put in the freezer or refrigerator until they are needed. Not only will you save time during the week, but you will also be more likely to stick to your new diet.
    Plan seven days in advance every week to make sure that everyone in your household has a healthy menu prepared for them all week long. Plan for snacks on the seven-day diet as well to help keep hunger under control. Chop vegetables for snacking and prepare healthy desserts for a special treat with each meal. When there are enough treats on the menu, it will not feel as though you are on a diet at all.

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