How to Find Foods Low in Oxalic Acid

Foods high in Oxalic acid can lead to serious health problems over time, kidney stones being the most common. Oxalic acid combines with natural metals in your body, such as magnesium and calcium, depriving it of these much-needed substances. The oxalate formed by these interactions forms sharp crystals, the cause of kidney stones. Consuming foods low in Oxalic acid can help avoid this problem. Add this to my Recipe Box.

Instructions

1

Learn which foods are low in Oxalic acid. Foods such as avocados, bananas, mangoes, meats, cheese and shellfish are all low in Oxalic acid. For a comprehensive list of low-oxalic acid foods, see the University of Pittsburgh Medical Center's website.

2

Shop in health food stores, such as Whole Foods. These retailers often specify foods that are low in Oxalic acid.

3

Consult a nutritionist about which low Oxalic acid food products you should be buying. Take note also of which high Oxalic foods would be okay to consume in moderation. Foods such as blueberries and carrots are high in Oxalic acid but have other health benefits.