Cascara Sagrada Benefits

Cascara sagrada is an herb commonly used for its laxative effects. It is in the buckthorn family and also called bearberry. The main chemical constituent, anthraquinones, helps to stimulate the bowel and increase fluid in the intestines. It is found in many natural health markets and often used in colon cleansing programs. It is actually one of the few herbs approved by the FDA for over-the-counter use.

How to use cascara sagrada

Cascara sagrada is generally taken by capsule, as a tincture, or as part of an herbal tea blend. The bark contains its medicinal qualities. For occasional constipation, one to two capsules should be taken before bedtime, and following large meals if needed. It should produce a bowel movement in eight to twelve hours. To help establish regularity, it can be taken for up to ten days.

Colon Cleansing

Aside from its use as a laxative, cascara sagrada helps to cleanse the bowel when used as part of a cleansing program. Used in conjunction with psyllium husks or other high fiber agent, it helps to rid the colon of built-up waste, and expel toxins from the digestive system. When used with aloe vera juice it helps to soothe the lining of the stomach and digestive tract.

Other Benefits

Because it is so powerful, cascara sagrada has been used along with other herbs to remove intestinal parasites. Its versatility and powerful effects are revered by herbalists worldwide. In fact, the name cascara sagrada, is Spanish for "sacred bark".

Natural Remedy

Aside from its use as a treatment of occasional constipation, it is believed that cascara sagrada helps to improve the tone of the colon. It is also a natural chelate. According to Clayton College of Natural Health, it has been used as a natural treatment for arthritis, bleeding, blood pressure equalization, circulation, constipation, diabetes, heart, high blood pressure and kidney problems.

Precautions

Although it is considered safe for long term use, as with any laxative there is always the danger of dependency. Some report that it can also cause gas and cramping. The fresh bark may cause nausea and vomiting. Ginger root tea helps relieve gas as well as nausea, and can be taken as needed.

Pregnant and nursing women should avoid cascara sagrada and other laxatives. Also, use caution when giving cascara to children. Those with bowel obstructions or appendicitis should not take this or any other laxatives without consulting a physician.