A popular saying argues that you are what you eat. The Eat Clean diet is based on this principle. It is comprised of complex carbohydrates, lean proteins and healthy fats. The diet helps you to stave off hunger by spacing meals closer together. It is comprised of whole, natural foods and is designed to keep you energized. According to promoters of the diet, you can eat a wide range of healthy foods without ever feeling deprived or fatigued. And best of all, there is no need for you to count calories.
What to Eat
Eating clean means eliminating the word "diet" from your vocabulary. Eating clean is a way of living. According to promoters of the diet, you can eat a wide range of healthy foods without ever feeling deprived or fatigued. And best of all, there is no need for you to count calories.
Choose foods that are as close to nature as possible. Create your own sauces from all natural ingredients. Prepare meals in the same way. Eat plenty of healthy fats such as raw nuts, olive oil and avocados. Select lean proteins, including fish, chicken and turkey over higher-fat, red-meat alternatives. Avoid foods that are high in sugar, refined grains and saturated and trans fat. Alcohol is also taboo.
How to Eat
Do not skip meals, especially breakfast. Eat six small meals a day rather than three large ones. Eating six small meals allows you to eat at closer intervals, which will keep your metabolism working throughout the day. Combine proteins and carbohydrates into each meal. Ideally, each meal should consist of about 300 to 400 calories.
Plan for Success
Set yourself up for success by planning your meals in advance. Prepare your lunches and snacks for work. Select foods that will stay fresh if refrigeration is not available. Or, use cold packs and an insulated lunch bag to keep your food fresh.
Cheating is allowed. Treat yourself to a meal that contains a few of the forbidden foods once a week. Forbidden foods are those which you do not eat on a daily basis on the Eat Clean Diet. Any diet that forbids favorites forever is doomed to fail. Use your cheat meal as a reward for sticking to the diet throughout the week. Earn the reward by scheduling your cheat meal at the end of the week.
Get Moving
The Eat Clean diet promotes regular exercise. Use weight training three times a week for 30 minutes each session to get toned as you slim down. Use your feet to get in shape and burn calories. Park in the last parking spot at stores and work. Take the stairs whenever possible. Take a relaxing stroll around the neighborhood after your evening meal. Spend some quality time with family members by including them in your evening walks.
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