3 Day Diet Meal Plan

One of the most well-known fad diets for short-term results is the 3-Day Diet plan. Though countless people have tried this to achieve sudden weight loss, this weight usually returns quickly. Yet, this three-day, low calorie diet plan, which results primarily in body water loss and a little fat loss, remains extremely popular.

Day One Diet plan

For breakfast on day one, you can have some black tea or coffee with artificial sweetener, half a grapefruit or fruit juice and one toast slice with one tbsp. of peanut butter. For the midday lunch, you could have a half-cup of tuna fish, one slice of toast and water or black tea or coffee with artificial sweetener. For dinner, you can have three ounces of lean meat of any kind such as chicken or turkey, a cupful each of carrots, green beans, apple and vanilla ice cream. Wash the meal down with water or black tea or coffee with artificial sweeteners.

Day Two Diet Plan

For the second day's breakfast, you can have one slice off toast with one egg done in any style, one cup of water or black tea or coffee with artificial sweeteners and one medium banana. For lunch that day, you could have one cupful of tuna fish or cottage cheese, five saltine crackers and water or black tea or coffee with artificial sweeteners. Dinner on day two could be a couple of hot dogs or beef franks, one cup of broccoli or cabbage with a half-cup each of carrots and vanilla ice cream and a banana. Wash this meal down with water or black coffee or tea with artificial sweeteners.

Day Three Diet Plan

Begin the final day of your diet with five saltine crackers, one ounce or slice of cheddar cheese, a medium apple and water or black tea or coffee with artificial sweeteners. For lunch, you can have one hard-boiled egg with a piece of toast and water or black tea or coffee with artificial sweeteners. For dinner, you can have a cup of tuna along with a cup each of carrots, cauliflower and melon, a half-cup of vanilla ice cream and water or black tea or coffee with artificial sweeteners.

General Measures

During these three days of the diet, you can add as much lemon as you like to your food. You can also use a little salt and pepper, mustard and cooking spray to make your food tasty. Cottage cheese and tuna, and cauliflower and broccoli could be eaten in place of each other. You could also have an orange in place of grapefruit, yogurt in place of ice cream, beans in place of carrots and toast in place of five crackers.