Good Diet Foods

Almost any food can be eaten on a diet within moderation, but there are some foods that are better for you than others. Foods low in fat and calories and higher in fiber will make you feel fuller without adding as many calories, letting you be satisfied with less food. Fill up on these foods for the bulk of your meals, and save the higher calorie items for an occasional treat. Add this to my Recipe Box.

Fruits and vegetables

Fruits and vegetables are among the healthiest foods you can eat on any diet. Most are filled with essential nutrients, and all have a large amount of water and fiber. Water and fiber will both help you to feel full after eating smaller amounts of food, so you can consume fewer calories while eating larger meals. Veggies and fruits should make up about half of every plate that you consume, in order to eat a balanced diet while not feeling deprived while dieting.

Lean meats and other proteins

Lean meats are important in your diet, because protein helps your body to build muscle. The higher the percentage of muscle that your body has, the more calories you will burn off no matter what activity you do. Cook your meats without added fat by broiling, grilling, stir frying with cooking spray or stewing without additional fat. Dried beans are another low fat source of protein, and can be a valuable addition to a healthy diet.

Whole grains

Whole grains provide carbohydrates, which provide the body with energy and help to balance blood sugar. Use whole grains, which digest slower and contain more nutrients than processed carbohydrates. The fiber in whole grain foods, such as brown rice, whole grain bread or whole wheat pasta will contribute to feeling fuller longer, helping you to stick with your diet plan.

Healthy fats

A diet plan with no fat at all is not a healthy diet. Every body needs some form of fats to keep skin and hair healthy, as well as other body functions. Some fats are much healthier than others, however. Stick with heart-healthy fats such as olive oil, flaxseed oil, avocado and canola oil. Use them in stir frying, drizzle them on salads, or mix into soups or stews when cooking. Use some every day, but in moderation.