Splenda, an artificial sugar substitute, is a common sugar replacement found in sugar-free foods and candies. Many diabetics and people with insulin dysfunctions typically include foods in their diet with sugar substitutes, including foods sweetened with Splenda. Unfortunately, Splenda can have a few unwanted side effects. Here are some of the side effects that have been reported from Splenda consumption.
Insomnia
According to a Duke University study, people consuming Splenda have reported difficulties falling asleep, as well as difficulties maintaining a restful sleep. (See Resources below.)
Risk of Cancer
Splenda has been seen to increase cancer risk in daily consumption. The use of Splenda has been noted to possibly increase stomach, colon, pancreatic, kidney and liver cancers, according to the Duke University study. (See Resources below.)
Weight Gain
Since Splenda is not a real sugar, it does not tell the body that it is satisfied. Therefore, the body continues to crave more food. One study conducted by Duke University and published in the Journal of Toxicology and Environmental Health Part A, found evidence of Splenda causing an increase in weight gain. (See Resources below.)
Miscarriage
Even though the Splenda company states that Splenda is alright for pregnant women to ingest, a study conducted by toxicologist Judith Bellin and published in New Scientist noted that eating Splenda has caused miscarriages in laboratory rats. (See Resources below.)
Digestive Problems
Splenda can cause diarrhea, sometimes severe. The Duke University study confirmed the Splenda-diarrhea link. (See Resources below.)
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