A raw food diet usually consists of about 75% fresh fruit and vegetables. Raw food enthusiasts believe that foods are most nutritious when uncooked. They usually do not eat meat, getting their protein from nuts, beans, and soy products.
Benefits of Raw Food Diet
The cooking process burns up valuable enzymes, minerals, and vitamins that provide nutritional value. Also, cooking makes many foods more acidic. While the body needs some acid, too much can cause discomfort and even serious illness.
Possible Negatives
Most people on raw food diets are vegetarian or vegan. Studies have shown this can result in a deficiency of Vitamin B12. Raw food enthusiasts must also be careful to consume enough protein.
Guidelines
According to the American Dietetic Association, those on raw food diets should consume iron-rich foods or take iron supplements. Soy and bean products provide protein. Soy milk is good for Vitamin B12. Raw food enthusiasts should also eat food rich in calcium or take calcium supplements.
Uses For Raw Foods Diet
People go on raw food diets for more reasons than simple nutrition. The diet is also good for detoxifying the body and losing weight. Many raw food enthusiasts claim increased energy levels and relief from chronic fatigue syndrome.
Different Diets For Different People
While most raw food dieters are vegetarians, some do eat raw meat and eggs. They usually avoid caffeine and alcohol. The degree to which one adheres to the raw diet is up to the individual, but mixing in cooked foods occasionally in a raw diet can make one ill.
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